Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/27/2015 Bike
Corniche
 Long 52.0 km 2:10:00 2:30
4/5/2015 Run
JeddahCristal
 Race 100.0 m 0:15 2:30
10/31/2012 Bike
alqudra
 Default 23.4 km 58:34 2:31
4/5/2012 Bike
JLT
 Easy 25.1 km 1:02:48 2:31
8/25/2017 Bike
KAUST
 Easy 63.1 km 2:39:51 2:32
5/21/2016 Bike
KAEC
 Default 15.4 km 39:04 2:33
4/23/2012 Bike
JLT
 Easy 6.3 km 16:07 2:34
4/26/2012 Bike
JLT
 Easy 9.2 km 23:42 2:35
8/26/2008 Bike   Default 14.9 km 38:24 2:36
10/7/2017 Bike
KAUST
 Easy 98.1 km 4:15:41 2:37
5/16/2012 Bike
AutoDrome
 Easy 13.3 km 34:44 2:37
11/17/2009 Run   Default 0.8 km 1:58 2:38
12/14/2016 Bike
KAUST
 Easy 40.4 km 1:46:28 2:39
8/20/2008 Bike   Default 15.2 km 40:15 2:40
5/28/2012 Bike
Springs
 Easy 21.3 km 56:30 2:40
8/21/2010 Bike   Easy 25.0 km 1:07:16 2:42
5/4/2012 Bike
JLT
 Easy 6.2 km 16:48 2:42
8/4/2017 Bike
KAUST
 Easy 62.3 km 2:48:20 2:43
2/2/2013 Bike
rpm
 Easy 2.3 mi 10:00 2:43
3/28/2012 Bike
JLT
 Easy 6.3 km 17:01 2:44
5/1/2012 Bike
JLT
 Easy 7.3 km 20:01 2:44
4/3/2012 Bike
JLT
 Easy 12.7 km 35:07 2:47
4/23/2012 Bike
DAA-Springs
 Easy 10.3 km 28:57 2:49
10/11/2008 Bike   Default 12.5 km 35:21 2:51
5/2/2012 Bike
JLT
 Easy 7.9 km 22:30 2:52
8/6/2016 Walk   Default 8.1 km 23:19 2:53
8/6/2016 Walk   Default 8.1 km 23:19 2:53
4/26/2012 Bike
JLT
 Easy 6.2 km 17:48 2:53
5/3/2012 Bike
JLT
 Easy 6.3 km 18:03 2:53
4/8/2012 Bike
JLT
 Easy 13.5 km 38:50 2:53
11/26/2009 Run   Default 13.0 km 38:02 2:56
4/19/2012 Bike
JLT
 Easy 11.5 km 33:30 2:56
12/24/2011 Bike
Barsha Park
 Easy 15.7 km 46:25 2:58
2/21/2014 Other   Default 54.6 km 2:42:02 2:59
4/25/2012 Bike
JLT
 Easy 7.4 km 22:01 2:59
7/5/2008 Run   Default 6.3 km 18:37 2:59
3/27/2012 Bike
JLT
 Easy 6.3 km 18:52 2:59
4/6/2009 Run   Default 0.2 km 0:38 3:01
4/18/2010 Other   Default 16.0 km 47:55 3:00
2/2/2013 Bike
rpm
 Easy 1.0 km 3:00 3:00
4/2/2012 Bike
JLT
 Easy 13.0 km 39:18 3:02
5/1/2009 Bike   Default 42.6 km 2:08:43 3:02
8/22/2008 Bike   Default 14.8 km 44:37 3:02
4/13/2012 Bike
JLT
 Easy 6.3 km 18:54 3:02
4/4/2012 Bike
JLT
 Easy 0.3 km 1:02 3:02
9/13/2008 Bike   Default 12.1 km 36:42 3:02
8/15/2010 Bike   Easy 14.1 km 42:55 3:03
4/5/2015 Run
JeddahCristal
 Race 400.0 m 1:13 3:03
4/12/2015 Run
JeddahCristal
 Race 400.0 m 1:13 3:03
9/13/2010 Run   Interval 0.2 km 0:39 3:04
4/14/2017 Default_30
wahbah
 Default 48.4 km 2:31:04 3:08
4/17/2010 Other   Default 28.8 km 1:29:56 3:08
9/13/2010 Run   Interval 0.2 km 0:40 3:09
1/8/2017 Bike
KAUST
 Easy 4.1 km 12:53 3:10
8/9/2009 Bike   Default 18.1 km 57:34 3:12
4/12/2010 Run   Default 0.2 km 0:40 3:11
9/26/2008 Bike   Default 20.9 km 1:06:39 3:12
5/10/2010 Run   Default 0.2 km 0:41 3:14
11/2/2009 Run   Default 0.2 km 0:39 3:15
5/10/2010 Run   Default 0.3 km 1:00 3:12
8/31/2009 Run   Default 0.4 km 1:22 3:17
6/20/2011 Run
ABRaS DAA Track
 Race 800.0 m 2:37 3:17
10/26/2009 Run   Default 0.2 km 0:41 3:14
5/10/2010 Run   Default 0.5 km 1:39 3:18
5/10/2010 Run   Default 0.3 km 1:00 3:19
4/15/2016 Bike
SaudiaCity
 Easy 18.9 km 1:02:14 3:18
5/10/2010 Run   Default 0.4 km 1:24 3:20
8/31/2009 Run   Default 0.2 km 0:41 3:16
4/26/2012 Bike
JLT
 Default 1.2 km 3:59 3:20
9/7/2009 Run   Default 0.9 km 2:52 3:21
11/2/2009 Run   Default 0.2 km 0:41 3:26
11/17/2009 Run   Default 0.2 km 0:33 3:28
12/28/2016 Default_30
wahbah
 Default 11.8 km 39:40 3:23
1/10/2020 Run
BasateenDistrict
 Interval 10.2 km 34:33 3:23
9/5/2008 Bike   Default 21.0 km 1:10:58 3:24
10/26/2009 Run   Default 0.2 km 0:43 3:23
7/19/2009 Bike   Default 14.8 km 50:28 3:26
4/22/2012 Bike
JLT
 Easy 17.5 km 1:00:16 3:28
5/3/2010 Run   Default 0.2 km 0:42 3:31
4/12/2010 Run   Default 0.2 km 0:43 3:25
4/12/2010 Run   Default 0.2 km 0:43 3:25
5/10/2010 Run   Default 0.4 km 1:27 3:27
4/24/2012 Bike
JLT
 Easy 6.6 km 23:05 3:29
5/3/2010 Run   Default 0.2 km 0:43 3:25
2/22/2014 Other   Default 86.3 km 5:01:08 3:30
4/25/2012 Bike
JLT
 Easy 1.1 km 3:48 3:32
9/13/2010 Run   Interval 0.4 km 1:27 3:33
9/7/2009 Run   Default 0.9 km 3:03 3:34
5/10/2010 Run   Default 0.4 km 1:28 3:35
11/2/2009 Run   Default 0.4 km 1:29 3:38
11/2/2009 Run   Default 0.4 km 1:30 3:36
3/15/2013 Run
Sharbatly
 WarmUp/CoolDown 1.6 km 5:55 3:37
9/7/2009 Run   Default 0.9 km 3:03 3:36
5/6/2010 Run   Default 0.3 km 1:01 3:38
11/2/2009 Run   Default 0.8 km 3:02 3:38
1/11/2017 Walk   Default 4.0 km 14:23 3:39
11/2/2009 Run   Default 0.4 km 1:31 3:38
7/8/2017 Default_30
wahbah
 Default 10.2 km 37:18 3:39
5/3/2010 Run   Default 0.4 km 1:31 3:41
5/1/2011 Run
Barsha Park
 Easy 1.5 km 5:31 3:41
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