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Run: Run off the bike Previous Next

4/13/2013

Date

12:15 PM

Time

4 mi

Distance

29:30

Duration

7:23 mi

Pace

Equipment

Brooks pure connect

Health

Weight150 lb

kilojoules1900

Ratings

Effort5 / 10

Quality7 / 10

Map

CourseSouth Hill Random Route

Notes

Bike/Run:

30min ROTB

Comments