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Run: Run off the bike Previous Next

11/22/2011

Date

7:30 AM

Time

4 mi

Distance

29:15

Duration

7:19 mi

Pace

Equipment

Brooks Launch 2011 (Black)

Health

Weight148 lb

Avg HR146 bpm

kilojoules1874

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseSouth Hill Random Route

Notes

30 min ROTB

Comments