| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2014 |
Run |
South Hill Random Route |
Interval |
6.0 mi |
42:45 |
7:08 |
 |
| 3/26/2014 |
Run |
Fish Lake Trail |
Progression |
16.0 mi |
1:49:30 |
6:51 |
|
| 3/21/2014 |
Run |
South Hill Random Route |
Interval |
6.0 mi |
43:30 |
7:15 |
|
| 3/19/2014 |
Run |
Fish Lake Trail |
Progression |
16.0 mi |
1:49:30 |
6:51 |
|
| 3/15/2014 |
Run |
South Hill Random Route |
Long |
18.0 mi |
2:14:00 |
7:27 |
|
| 3/13/2014 |
Run |
South Hill Random Route |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 3/11/2014 |
Run |
Random Route |
Progression |
14.0 mi |
1:37:30 |
6:58 |
|
| 2/11/2014 |
Run |
Downtown Y |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/8/2014 |
Run |
Downtown Y |
Progression |
17.1 mi |
2:00:00 |
7:02 |
|
| 2/7/2014 |
Run |
Downtown Y |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/4/2014 |
Run |
Downtown Oz |
Interval |
15.0 mi |
1:35:00 |
6:20 |
|
| 2/3/2014 |
Run |
Downtown Oz |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/31/2014 |
Run |
Downtown Y |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/30/2014 |
Run |
Downtown Y |
Tempo |
8.0 mi |
53:00 |
6:38 |
|
| 1/28/2014 |
Run |
Downtown Y |
Interval |
11.6 mi |
1:14:00 |
6:23 |
|
| 1/27/2014 |
Run |
Downtown Y |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/25/2014 |
Run |
South Hill Random Route |
Run off the bike |
9.2 mi |
1:02:00 |
6:45 |
|
| 1/22/2014 |
Run |
Downtown Y |
Progression |
17.7 mi |
2:00:00 |
6:47 |
|
| 1/10/2014 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
30:00 |
7:30 |
|
| 1/8/2014 |
Run |
Downtown Y |
Progression |
17.3 mi |
2:00:00 |
6:57 |
|
| 1/7/2014 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:50 |
7:28 |
|
| 1/5/2014 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:58:00 |
7:23 |
|
| 1/3/2014 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:30 |
7:23 |
|
| 1/1/2014 |
Run |
Valley Y |
Progression |
17.6 mi |
2:00:00 |
6:50 |
|
| 12/11/2013 |
Run |
Downtown Y |
Progression |
13.2 mi |
1:30:00 |
6:50 |
|
| 12/9/2013 |
Run |
Downtown Y |
Hills |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/7/2013 |
Run |
Downtown Y |
Progression |
17.1 mi |
2:00:00 |
7:02 |
|
|