| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2010 |
Run |
Track Workout |
Interval |
2.5 mi |
|
|
 |
| 3/26/2010 |
Run |
Track Workout |
Easy |
0.8 mi |
|
|
|
| 3/26/2010 |
Run |
Track Workout |
Race |
2.0 mi |
13:09 |
6:35 |
|
| 3/25/2010 |
Run |
Track Workout |
Easy |
2.0 mi |
|
|
|
| 3/25/2010 |
Run |
Track Workout |
Race |
1.0 mi |
5:51 |
5:51 |
|
| 3/24/2010 |
Run |
Track Workout |
Easy |
1.5 mi |
|
|
|
| 3/23/2010 |
Run |
Track Workout |
Interval |
3.0 mi |
|
|
|
| 3/22/2010 |
Run |
Track Workout |
Interval |
6.0 mi |
|
|
|
| 3/19/2010 |
Run |
Track Workout |
Interval |
3.0 mi |
|
|
|
| 3/17/2010 |
Run |
Track Workout |
Easy |
1.3 mi |
|
|
|
| 3/16/2010 |
Run |
Track Workout |
Race |
1.0 mi |
5:58 |
5:58 |
|
| 3/16/2010 |
Run |
Track Workout |
Easy |
1.0 mi |
|
|
|
| 3/15/2010 |
Run |
Track Workout |
Interval |
3.0 mi |
|
|
|
| 3/8/2010 |
Run |
Track Workout |
Interval |
5.3 mi |
|
|
|
| 3/5/2010 |
Run |
Track Workout |
Interval |
3.0 mi |
|
|
|
| 3/3/2010 |
Run |
Track Workout |
Interval |
3.5 mi |
|
|
|
| 3/2/2010 |
Run |
Track Workout |
Interval |
5.0 mi |
|
|
|
| 3/1/2010 |
Run |
Track Workout |
Interval |
2.5 mi |
|
|
|
| 2/26/2010 |
Run |
Track Workout |
Interval |
1.5 mi |
|
|
|
| 2/24/2010 |
Run |
Track Workout |
Long |
5.0 mi |
|
|
|
| 2/23/2010 |
Run |
Track Workout |
Interval |
2.0 mi |
|
|
|
| 12/31/2009 |
Run |
Track Workout |
Tempo |
1.8 mi |
|
|
|
| 12/8/2009 |
Run |
Track Workout |
Interval |
4.3 mi |
|
|
|
| 11/22/2009 |
Run |
Track Workout |
Easy |
1.0 mi |
|
|
|
| 9/14/2009 |
Run |
Track Workout |
Interval |
2.0 mi |
|
|
|
| 9/2/2009 |
Run |
Track Workout |
Interval |
3.0 mi |
|
|
|
| 8/22/2009 |
Run |
Track Workout |
Interval |
3.0 mi |
|
|
|
|