| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2011 |
Run |
Treadmill |
Recovery |
8.5 km |
50:40 |
5:58 |
 |
| 6/23/2011 |
Run |
Treadmill |
Recovery |
9.0 km |
54:18 |
6:02 |
|
| 6/21/2011 |
Run |
Treadmill |
Recovery |
7.2 km |
45:15 |
6:18 |
|
| 6/17/2011 |
Run |
Treadmill |
Recovery |
6.2 km |
47:00 |
7:35 |
|
| 5/19/2011 |
Run |
Treadmill |
Recovery |
10.1 km |
1:04:03 |
6:21 |
|
| 5/16/2011 |
Run |
Treadmill |
Aerobic |
14.5 km |
1:29:17 |
6:10 |
|
| 5/13/2011 |
Run |
Treadmill |
Recovery |
6.8 km |
48:51 |
7:11 |
|
| 5/11/2011 |
Run |
Treadmill |
Recovery |
10.1 km |
1:03:16 |
6:16 |
|
| 5/10/2011 |
Run |
Treadmill |
Tempo |
17.0 km |
1:19:09 |
4:40 |
|
| 5/9/2011 |
Run |
Treadmill |
Aerobic |
13.2 km |
1:10:16 |
5:20 |
|
| 5/6/2011 |
Run |
Treadmill |
Recovery |
11.0 km |
1:08:14 |
6:13 |
|
| 5/5/2011 |
Run |
Treadmill |
Aerobic |
14.4 km |
1:23:48 |
5:50 |
|
| 5/4/2011 |
Run |
Treadmill |
Recovery |
6.6 km |
46:42 |
7:05 |
|
| 5/3/2011 |
Run |
Treadmill |
Tempo |
17.2 km |
1:19:35 |
4:38 |
|
| 5/2/2011 |
Run |
Treadmill |
Recovery |
12.0 km |
1:07:50 |
5:40 |
|
| 4/8/2011 |
Run |
Treadmill |
Recovery |
7.4 km |
53:07 |
7:11 |
|
| 4/7/2011 |
Run |
Treadmill |
Recovery |
6.0 km |
46:03 |
7:41 |
|
| 4/5/2011 |
Run |
Treadmill |
Tempo |
12.4 km |
1:02:09 |
5:01 |
|
| 4/1/2011 |
Run |
Treadmill |
Recovery |
12.4 km |
1:15:22 |
6:05 |
|
| 3/30/2011 |
Run |
Treadmill |
Recovery |
6.8 km |
42:30 |
6:16 |
|
| 3/29/2011 |
Run |
Treadmill |
Recovery |
11.4 km |
1:14:51 |
6:34 |
|
| 3/28/2011 |
Run |
Treadmill |
Recovery |
6.4 km |
45:55 |
7:11 |
|
| 3/26/2011 |
Run |
Treadmill |
Recovery |
8.8 km |
57:49 |
6:35 |
|
| 3/25/2011 |
Run |
Treadmill |
Tempo |
17.2 km |
1:21:50 |
4:46 |
|
| 3/24/2011 |
Run |
Treadmill |
Aerobic |
12.2 km |
1:17:24 |
6:21 |
|
| 3/23/2011 |
Run |
Treadmill |
Recovery |
8.0 km |
55:03 |
6:53 |
|
| 3/23/2011 |
Run |
Treadmill |
Medium Long |
18.6 km |
1:35:35 |
5:09 |
|
| 3/18/2011 |
Run |
Treadmill |
Recovery |
6.4 km |
45:14 |
7:05 |
|
| 3/18/2011 |
Run |
Treadmill |
Tempo |
17.6 km |
1:25:16 |
4:51 |
|
| 3/9/2011 |
Run |
Treadmill |
Recovery |
7.4 km |
55:26 |
7:30 |
|
| 3/4/2011 |
Run |
Treadmill |
Recovery |
8.8 km |
1:02:15 |
7:05 |
|
| 3/3/2011 |
Run |
Treadmill |
Tempo |
17.6 km |
1:25:32 |
4:52 |
|
| 2/25/2011 |
Run |
Treadmill |
Aerobic |
13.2 km |
1:24:01 |
6:22 |
|
| 2/24/2011 |
Run |
Treadmill |
Tempo |
14.4 km |
1:04:46 |
4:30 |
|
| 2/23/2011 |
Run |
Treadmill |
Recovery |
7.0 km |
47:06 |
6:44 |
|
| 2/18/2011 |
Run |
Treadmill |
Recovery |
11.4 km |
1:03:54 |
5:37 |
|
| 2/17/2011 |
Run |
Treadmill |
Medium Long |
18.1 km |
1:32:56 |
5:09 |
|
| 2/16/2011 |
Run |
Treadmill |
Recovery |
12.0 km |
1:17:59 |
6:30 |
|
| 2/14/2011 |
Run |
Treadmill |
Aerobic |
15.2 km |
1:34:22 |
6:13 |
|
| 2/11/2011 |
Run |
Treadmill |
Recovery |
11.2 km |
1:05:55 |
5:54 |
|
| 2/9/2011 |
Run |
Treadmill |
Recovery |
5.6 km |
41:19 |
7:23 |
|
| 2/7/2011 |
Run |
Treadmill |
Recovery |
9.6 km |
1:11:11 |
7:25 |
|
| 2/3/2011 |
Run |
Treadmill |
Recovery |
9.0 km |
1:05:37 |
7:18 |
|
| 2/1/2011 |
Run |
Treadmill |
Tempo |
14.4 km |
1:09:16 |
4:49 |
|
| 1/31/2011 |
Run |
Treadmill |
Recovery |
6.4 km |
47:00 |
7:21 |
|
| 1/27/2011 |
Run |
Treadmill |
Recovery |
9.2 km |
1:04:54 |
7:04 |
|
| 1/25/2011 |
Run |
Treadmill |
Tempo |
13.2 km |
1:04:30 |
4:54 |
|
| 1/24/2011 |
Run |
Treadmill |
Recovery |
8.2 km |
1:01:24 |
7:30 |
|
| 1/21/2011 |
Run |
Treadmill |
Tempo |
13.8 km |
1:04:25 |
4:41 |
|
| 1/20/2011 |
Run |
Treadmill |
Recovery |
8.5 km |
1:00:00 |
7:04 |
|
| 1/13/2011 |
Run |
Treadmill |
Recovery |
8.4 km |
58:52 |
7:01 |
|
| 1/11/2011 |
Run |
Treadmill |
Tempo |
12.8 km |
1:04:23 |
5:02 |
|
| 1/10/2011 |
Run |
Treadmill |
Recovery |
3.2 km |
22:46 |
7:07 |
|
| 1/6/2011 |
Run |
Treadmill |
Recovery |
8.0 km |
58:36 |
7:20 |
|
| 12/30/2010 |
Run |
Treadmill |
Recovery |
10.0 km |
1:04:34 |
6:28 |
|
| 12/28/2010 |
Run |
Treadmill |
Tempo |
16.0 km |
1:23:14 |
5:13 |
|
| 12/27/2010 |
Run |
Treadmill |
Recovery |
10.1 km |
1:04:28 |
6:23 |
|
| 12/20/2010 |
Run |
Treadmill |
Recovery |
10.0 km |
1:08:25 |
6:51 |
|
| 12/19/2010 |
Run |
Treadmill |
Long |
27.7 km |
2:52:24 |
6:14 |
|
| 12/17/2010 |
Run |
Treadmill |
Aerobic |
16.4 km |
1:38:55 |
6:02 |
|
| 12/16/2010 |
Run |
Treadmill |
Recovery |
10.0 km |
1:04:26 |
6:27 |
|
| 12/15/2010 |
Run |
Treadmill |
Medium Long |
19.6 km |
1:55:41 |
5:55 |
|
| 12/14/2010 |
Run |
Treadmill |
Tempo |
14.4 km |
1:18:23 |
5:27 |
|
| 12/13/2010 |
Run |
Treadmill |
Recovery |
8.5 km |
57:20 |
6:45 |
|
|