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Notes

5 minute TM warm up 10% incline

DB Bench 10x60

SAC 10x35

SPR 10x168

OH 10x40

2 ft line jump - 12 inch gap x 50

1 foot jump rope x 50

Stair Jumps 3 stairs x 10

Blocking Drill x 10

Core - Leg lifts x 12

+ 30 minutes of Volleyball