Notes
Legs a bit tired from downhill skiing friday.
weights + 30 Walleyball + 30 racquetball
* Flat Bench - 1x10x185 + 1x8x195 + 1x6x205
* Leg lifts 2x14
* SAC DB 2x8x35
* 2 ft line jump (18 inch width) 2x60
* DB Overhead Press 2x10x50
* Jump Box 2x12
* Seated Pulley Row 2x10x180
* Standing Machine Squat (1st time) 2x12x120
* 1 ft jump rope 1x60
* PLank 1x40 seconds