Notes
Kate was unruley and in a hurry ... I am trying to get her to want to work on vertical and strength ... it is not working yet
Flat bench 2x5x205 + 1x4x215
Leg Lifts 2x15
SAC 2x10x30
2 ft line jump 2x50 over 18 inches
OH 2x10x50
Stair Jumps 2x12x 3 stairs
1 ft jump rope 2x50
Row 2x10x70
Plank 1x40 seconds