Notes
Nice workout with Kate.
5 minute TM at incline warmup
3x10x185 Straight bar Flat Bench
3x8x35 DB SAC
3x10x50 DB OH Press
3x10x180 Seated Pulley Row
2x60 1 leg jump rope
2 x 50 x18 Inches 2 foot line jumps
2x10 box jumps
2x40 seconds Plank
2x12 Leg Lifts (Core)
30 minutes vollyeball
30 minutes racquetball