| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/22/2015 |
Run |
TM + 1380 vertical |
Hill |
2.0 mi |
|
|
 |
| 6/8/2015 |
Run |
With Kate |
Easy |
2.0 mi |
|
|
|
| 1/3/2016 |
Run |
Outside |
Easy |
2.0 mi |
|
|
|
| 11/26/2016 |
Run |
149 Vert |
Easy |
2.0 mi |
|
|
|
| 11/23/2017 |
Run |
Warmup |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/25/2017 |
Run |
Warmup before weights 140 vertical |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 3/3/2018 |
Run |
Race W/U & Cooldown |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/31/2018 |
Volleyball |
YMCA - Walleyball |
Default |
2.0 mi |
2:00:00 |
1:00:00 |
|
| 5/2/2018 |
Run |
Neenah YMCA 500 vert |
Easy |
2.0 mi |
|
|
|
| 5/9/2018 |
Run |
Start |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 7/5/2018 |
Volleyball |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 11/17/2019 |
Run |
Home TM + 1033 vert |
Hill |
2.0 mi |
|
|
|
| 2/2/2020 |
Run |
Out - The minimum to streak |
Recovery run |
2.0 mi |
|
|
|
| 2/9/2020 |
Run |
Neenah Outside - The minimum |
Recovery run |
2.0 mi |
|
|
|
| 2/17/2020 |
Run |
Out MKE |
Recovery run |
2.0 mi |
|
|
|
| 2/22/2020 |
Run |
The minimum around Dads Park |
Recovery run |
2.0 mi |
|
|
|
| 2/29/2020 |
Run |
Neenah Outside - The minimum |
Recovery run |
2.0 mi |
|
|
|
| 11/9/2022 |
Run |
Outide |
Easy |
2.0 mi |
|
|
|
| 12/24/2016 |
Run |
400 vertical |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 10/16/2019 |
Run |
Home TM + 1,010 Vert |
Easy |
2.1 mi |
|
|
|
| 3/6/2020 |
Run |
Rockford, IL + 550 vert |
Easy |
2.2 mi |
|
|
|
| 1/10/2016 |
Run |
Home TM -1251- Vert |
Hill |
2.3 mi |
|
|
|
| 1/12/2020 |
Run |
Home TM + 828 Vert |
Easy |
2.3 mi |
|
|
|
| 10/23/2022 |
Run |
WW Rail Trail |
Easy |
2.4 mi |
27:37 |
11:31 |
|
| 8/10/2011 |
Bike |
StairClimber 20 minutes |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/2/2013 |
Run |
TM - Somthing was not right - almost passed out |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 12/2/2016 |
Run |
Lazy 808 Vertical |
Easy |
2.5 mi |
|
|
|
| 10/13/2018 |
Run |
YMCA + 1100 vert |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/3/2019 |
Run |
Home TM + 1201 vertical |
Easy |
2.8 mi |
|
|
|
| 9/19/2004 |
Run |
weston 3 mile run |
Race |
3.0 mi |
20:05 |
6:42 |
|
| 8/6/2009 |
Run |
TM |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/1/2010 |
Run |
Home-TM |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 12/26/2010 |
Swim |
Beer |
Mixed |
3.0 mi |
|
|
|
| 3/15/2011 |
Swim |
Pissed @ no run - Achillies |
Back Stroke |
3.0 mi |
45:00 |
15:00 |
|
| 6/10/2011 |
Swim |
game night w family |
Back Stroke |
3.0 mi |
2:00:00 |
40:00 |
|
| 8/24/2011 |
Bike |
STM |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/1/2011 |
Swim |
Packer Game - Get it gone |
Back Stroke |
3.0 mi |
3:00:00 |
1:00:00 |
|
| 10/17/2011 |
Swim |
vodka - Nice |
Back Stroke |
3.0 mi |
45:00 |
15:00 |
|
| 10/18/2011 |
Swim |
vodka with dinner - Nice |
Back Stroke |
3.0 mi |
1:00:00 |
20:00 |
|
| 12/19/2011 |
Swim |
Beer with DW |
Back Stroke |
3.0 mi |
1:30:00 |
30:00 |
|
| 5/19/2012 |
Run |
out - With A1 - HOT |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/3/2012 |
Run |
Warmup |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/5/2013 |
Run |
Cool Down |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/22/2013 |
Run |
Easy - Manitowoc + 4 striders |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/25/2015 |
Run |
Outside |
Easy |
3.0 mi |
|
|
|
| 5/1/2015 |
Run |
HC - 700 Vert |
Easy |
3.0 mi |
|
|
|
| 5/5/2015 |
Run |
Home TM 257 VErt |
Easy |
3.0 mi |
|
|
|
| 6/8/2015 |
Run |
Home TM - 903 vert |
Hill |
3.0 mi |
|
|
|
| 5/15/2016 |
Run |
out |
Easy |
3.0 mi |
|
|
|
| 11/30/2016 |
Run |
Nooner - 0 vertical |
Easy |
3.0 mi |
|
|
|
| 11/30/2016 |
Run |
1569 Vertical |
Hill |
3.0 mi |
|
|
|
| 3/31/2017 |
Run |
Outside |
Easy |
3.0 mi |
35:22 |
11:48 |
|
| 4/15/2017 |
Run |
out |
Recovery run |
3.0 mi |
37:09 |
12:23 |
|
| 4/22/2017 |
Run |
Outside |
Easy |
3.0 mi |
33:14 |
11:05 |
|
| 4/24/2017 |
Run |
out |
Recovery run |
3.0 mi |
34:23 |
11:28 |
|
| 5/17/2017 |
Run |
out |
Recovery run |
3.0 mi |
36:00 |
12:00 |
|
| 5/22/2017 |
Run |
Out at Lunch |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/29/2017 |
Run |
out |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 6/5/2017 |
Run |
Easy out |
Easy |
3.0 mi |
35:28 |
11:50 |
|
| 6/23/2017 |
Run |
out |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/29/2017 |
Run |
Lake Minocqua |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/16/2017 |
Run |
out |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 9/1/2017 |
Run |
0 Vertical |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/20/2018 |
Run |
out |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/29/2018 |
Run |
out |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/12/2018 |
Run |
Start |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/12/2018 |
Run |
out |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/13/2018 |
Run |
Highcliff upper + 400 vert |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 5/14/2018 |
Run |
Start |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/18/2018 |
Run |
nightcap |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/22/2018 |
Run |
out |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/27/2018 |
Run |
out |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2018 |
Run |
out |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/12/2018 |
Run |
out |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/9/2018 |
Run |
YMCA |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 2/23/2019 |
Run |
YMCA + 1,801 vert |
Easy |
3.0 mi |
|
|
|
| 5/9/2019 |
Run |
out |
Easy |
3.0 mi |
|
|
|
| 5/15/2019 |
Run |
out |
Easy |
3.0 mi |
|
|
|
| 5/17/2019 |
Run |
out |
Easy |
3.0 mi |
|
|
|
| 11/23/2019 |
Run |
Home TM + 1,656 vert |
Hill |
3.0 mi |
|
|
|
| 11/30/2019 |
Run |
out - Neenah |
Easy |
3.0 mi |
|
|
|
| 1/9/2020 |
Run |
Neenah - Outside |
Recovery run |
3.0 mi |
|
|
|
| 3/1/2020 |
Run |
Outside |
Long |
3.0 mi |
|
|
|
| 11/29/2022 |
Run |
Home TM |
Easy |
3.0 mi |
|
|
|
| 4/16/2011 |
Run |
Oshkosh 5k with Erin |
Race |
3.1 mi |
42:15 |
13:36 |
|
| 9/24/2005 |
Run |
FCM - 5k |
Race |
5.0 km |
17:51 |
5:45 |
|
| 8/4/2012 |
Run |
Seymour Bun Run 5k |
Race |
5.0 km |
18:27 |
5:57 |
|
| 6/1/2017 |
Run |
0 Vertical |
Easy |
3.2 mi |
31:54 |
9:59 |
|
| 6/2/2017 |
Run |
Out - Lunch Run ~ Sunny Day |
Easy |
3.2 mi |
33:15 |
10:24 |
|
| 5/7/2018 |
Run |
out |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 10/17/2019 |
Run |
Home TM + 840 Vert |
Easy |
3.2 mi |
|
|
|
| 10/19/2022 |
Run |
WW Trail |
Easy |
3.2 mi |
33:12 |
10:23 |
|
| 5/6/2015 |
Run |
YMCA TM 300 vert |
Easy |
3.3 mi |
|
|
|
| 10/8/2018 |
Run |
YMCA + 430 vert |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 1/1/2017 |
Run |
500 Vertical |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 2/15/2017 |
Run |
0 Vertical |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 1/21/2020 |
Run |
Home TM - Small Hill running 939 vert |
Easy |
3.3 mi |
|
|
|
| 5/2/2009 |
Run |
5k Race - Turned out to be a bit over 3.5 miles |
Tempo |
3.5 mi |
20:40 |
5:55 |
|
| 1/2/2016 |
Run |
Home TM -1102- Vert |
Hill |
3.5 mi |
|
|
|
| 7/11/2017 |
Run |
out |
Easy |
3.5 mi |
36:00 |
10:18 |
|