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Summary
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Run: Long
Previous
Next
5/9/2010
Date
5:32 AM
Time
23 km
Distance
2:55:23
Duration
7:39 km
Pace
Equipment
ASICS Gel-Cumulus 11
Health
Weight
63 kg
Avg HR
102 bpm
Max HR
171 bpm
kilojoules
6277
Weather
Conditions
Map
Course
Malakoff Route
Notes
Suffering runs.
Comments
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