| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2010 |
Bike |
Bt Ferringhi-Tk. Bahang Dam |
Interval |
50.0 km |
1:58:26 |
2:23 |
 |
| 6/12/2010 |
Bike |
Bt Ferringhi-Tk. Bahang Dam |
Easy |
54.0 km |
2:26:17 |
2:43 |
|
| 6/7/2010 |
Bike |
Bt Ferringhi-Tk. Bahang Dam |
Easy |
60.0 km |
3:00:00 |
3:00 |
|
| 5/8/2010 |
Bike |
Bt Ferringhi-Tk. Bahang Dam |
Easy |
58.0 km |
2:37:31 |
2:43 |
|
| 8/30/2009 |
Run |
Bt Ferringhi-Tk. Bahang Dam |
Long |
18.0 km |
2:01:00 |
6:44 |
|