Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/10/2011 Run Kenyir Tri Route Easy 8.8 km 56:17 6:24 4/10/2011 Bike Kenyir Tri Route Easy 37.0 km 1:28:00 2:23 4/10/2011 Swim Kenyir Tri Route Free Style 1.3 km 36:08 27:48