Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/13/2007 Run Any Regular 6.2 mi 56:04 9:04 10/11/2007 Run Any Regular 6.2 mi 57:29 9:18 10/10/2007 Run Any Regular 6.2 mi 58:17 9:25 10/9/2007 Run Any Regular 8.1 mi 1:18:02 9:36 10/7/2007 Run Any Race 5k 3.1 mi 22:15 7:10 10/6/2007 Run Any Regular 5.1 mi 47:17 9:12 10/5/2007 Run Any Regular 7.1 mi 1:06:02 9:21 10/3/2007 Run Any Regular 6.2 mi 58:17 9:25 10/2/2007 Run Any Regular 8.1 mi 1:17:57 9:35 9/30/2007 Run Any Regular 7.1 mi 1:05:39 9:18 9/29/2007 Run Any Regular 7.1 mi 1:06:37 9:26 9/28/2007 Run Any Regular 5.1 mi 50:01 9:44 9/26/2007 Run Any Regular 5.1 mi 48:45 9:30 9/25/2007 Run Any Regular 5.1 mi 49:00 9:32 9/23/2007 Run Any Regular 5.1 mi 46:36 9:04 9/22/2007 Run Any Regular 5.1 mi 48:16 9:24 9/20/2007 Run Any Regular 6.2 mi 58:34 9:28 9/19/2007 Run Any Regular 7.1 mi 1:07:33 9:34 9/18/2007 Run Any Regular 8.7 mi 1:24:19 9:43 9/16/2007 Run Any Regular 8.1 mi 1:16:59 9:28 9/14/2007 Run Any Regular 6.2 mi 1:00:13 9:44 9/13/2007 Run Any Regular 5.1 mi 52:54 10:18 9/12/2007 Run Any Regular 5.1 mi 49:46 9:41 9/12/2007 Run Any Regular 5.1 mi 51:23 10:00 9/9/2007 Run Any Regular 7.1 mi 1:08:31 9:42 9/8/2007 Run Any Regular 7.1 mi 1:14:56 10:36 9/6/2007 Run Any Regular 5.1 mi 49:44 9:41 9/5/2007 Run Any Regular 5.1 mi 51:04 9:57 9/2/2007 Run Any Regular 8.1 mi 1:20:38 9:55 9/1/2007 Run Any Regular 7.1 mi 1:08:06 9:38 8/30/2007 Run Any Regular 5.1 mi 50:16 9:47 8/29/2007 Run Any Regular 8.7 mi 1:25:00 9:48 8/28/2007 Run Any Regular 6.2 mi 1:01:45 9:59 8/26/2007 Run Any Regular 5.1 mi 51:07 9:57 8/25/2007 Run Any Regular 5.1 mi 53:20 10:23 8/23/2007 Run Any Regular 5.1 mi 52:18 10:11 8/22/2007 Run Any Regular 8.1 mi 1:18:34 9:40 8/21/2007 Run Any Regular 7.1 mi 1:07:39 9:35 8/19/2007 Run Any Regular 7.1 mi 1:06:59 9:29 8/18/2007 Run Any Regular 8.1 mi 1:15:23 9:16 8/17/2007 Run Any Regular 5.1 mi 48:42 9:29 8/15/2007 Run Any Regular 5.1 mi 49:38 9:40 8/14/2007 Run Any Regular 6.2 mi 1:01:28 9:56 8/12/2007 Run Any Regular 7.1 mi 1:12:49 10:18 8/11/2007 Run Any Regular 5.1 mi 51:03 9:56 8/9/2007 Run Any Regular 10.2 mi 1:42:23 10:03 8/8/2007 Run Any Regular 5.1 mi 52:44 10:16 8/7/2007 Run Any Regular 8.3 mi 1:24:21 10:09 8/5/2007 Run Any Regular 8.3 mi 1:23:59 10:06 8/4/2007 Run Any Regular 5.1 mi 54:15 10:34 8/2/2007 Run Any Regular 5.1 mi 52:34 10:14 8/1/2007 Run Any Regular 8.1 mi 1:18:21 9:38 7/30/2007 Run Any Regular 6.2 mi 1:04:02 10:21 7/29/2007 Run Any Regular 5.1 mi 52:23 10:12 7/28/2007 Run Any Regular 5.1 mi 52:52 10:18 7/26/2007 Run Any Regular 7.1 mi 1:16:56 10:53 7/25/2007 Run Any Regular 8.3 mi 1:27:15 10:30 7/24/2007 Run Any Regular 7.1 mi 1:11:49 10:10 7/22/2007 Run Any Regular 8.1 mi 1:30:32 11:08 7/21/2007 Run Any Regular 7.1 mi 1:08:27 9:41 7/20/2007 Run Any Regular 7.1 mi 1:11:56 10:11 7/15/2007 Run Any Regular 7.1 mi 1:13:13 10:22 7/14/2007 Run Any Regular 8.1 mi 1:24:49 10:26 7/12/2007 Run Any Regular 8.7 mi 1:30:46 10:28 7/11/2007 Run Any Regular 8.1 mi 1:28:47 10:55 7/10/2007 Run Any Regular 7.1 mi 1:10:19 9:57 7/8/2007 Run Any Regular 8.3 mi 1:28:11 10:36 7/7/2007 Run Any Regular 7.1 mi 1:11:53 10:11 7/5/2007 Run Any Regular 7.1 mi 1:13:34 10:25 7/4/2007 Run Any Regular 6.7 mi 1:04:43 9:41 7/3/2007 Run Any Regular 7.1 mi 1:08:43 9:44 7/1/2007 Run Any Regular 7.1 mi 1:11:36 10:08 6/30/2007 Run Any Regular 8.1 mi 1:23:00 10:12 6/27/2007 Run Any Regular 7.1 mi 1:27:57 12:27 6/26/2007 Run Any Regular 8.1 mi 1:23:38 10:17 6/24/2007 Run Any Regular 10.2 mi 1:37:46 9:36 6/23/2007 Run Any Regular 6.2 mi 57:54 9:22 6/22/2007 Run Any Regular 8.1 mi 1:19:26 9:46 6/21/2007 Run Any Regular 10.2 mi 1:40:26 9:51 6/17/2007 Run Any Regular 8.1 mi 1:21:50 10:04 6/16/2007 Run Any Regular 10.2 mi 1:45:30 10:21 6/13/2007 Run Any Regular 3.7 mi 34:13 9:09 6/11/2007 Run Any Regular 5.1 mi 49:53 9:43 6/10/2007 Run Any Regular 10.8 mi 1:47:33 9:59 6/8/2007 Run Any Regular 5.1 mi 49:49 9:42 6/7/2007 Run Any Regular 10.2 mi 1:40:23 9:51 6/5/2007 Run Any Regular 8.1 mi 1:21:56 10:04 6/2/2007 Run Any Regular 8.1 mi 1:19:50 9:49 6/1/2007 Run Any Regular 8.1 mi 1:25:34 10:31 5/30/2007 Run Any Regular 7.1 mi 1:06:29 9:25 5/27/2007 Run Any Race Half Marathon 13.1 mi 1:50:59 8:29 5/26/2007 Run Any Regular 3.7 mi 36:51 9:52 5/25/2007 Run Any Regular 3.7 mi 36:05 9:39 5/24/2007 Run Any Regular 5.1 mi 47:03 9:10 5/22/2007 Run Any Regular 6.2 mi 59:21 9:36 5/20/2007 Run Any Long 12.1 mi 1:55:41 9:36 5/19/2007 Run Any Regular 5.1 mi 48:12 9:23 5/16/2007 Run Any Regular 8.1 mi 1:16:11 9:22 5/14/2007 Run Any Regular 5.1 mi 48:09 9:23 5/13/2007 Run Any Long 16.3 mi 2:38:30 9:45