| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2007 |
Run |
Any |
Regular |
8.3 mi |
1:24:21 |
10:09 |
 |
| 8/5/2007 |
Run |
Any |
Regular |
8.3 mi |
1:23:59 |
10:06 |
|
| 8/4/2007 |
Run |
Any |
Regular |
5.1 mi |
54:15 |
10:34 |
|
| 8/2/2007 |
Run |
Any |
Regular |
5.1 mi |
52:34 |
10:14 |
|
| 8/1/2007 |
Run |
Any |
Regular |
8.1 mi |
1:18:21 |
9:38 |
|
| 7/30/2007 |
Run |
Any |
Regular |
6.2 mi |
1:04:02 |
10:21 |
|
| 7/29/2007 |
Run |
Any |
Regular |
5.1 mi |
52:23 |
10:12 |
|
| 7/28/2007 |
Run |
Any |
Regular |
5.1 mi |
52:52 |
10:18 |
|
| 7/26/2007 |
Run |
Any |
Regular |
7.1 mi |
1:16:56 |
10:53 |
|
| 7/25/2007 |
Run |
Any |
Regular |
8.3 mi |
1:27:15 |
10:30 |
|
| 7/24/2007 |
Run |
Any |
Regular |
7.1 mi |
1:11:49 |
10:10 |
|
| 7/22/2007 |
Run |
Any |
Regular |
8.1 mi |
1:30:32 |
11:08 |
|
| 7/21/2007 |
Run |
Any |
Regular |
7.1 mi |
1:08:27 |
9:41 |
|
| 7/20/2007 |
Run |
Any |
Regular |
7.1 mi |
1:11:56 |
10:11 |
|
| 7/15/2007 |
Run |
Any |
Regular |
7.1 mi |
1:13:13 |
10:22 |
|
| 7/14/2007 |
Run |
Any |
Regular |
8.1 mi |
1:24:49 |
10:26 |
|
| 7/12/2007 |
Run |
Any |
Regular |
8.7 mi |
1:30:46 |
10:28 |
|
| 7/11/2007 |
Run |
Any |
Regular |
8.1 mi |
1:28:47 |
10:55 |
|
| 7/10/2007 |
Run |
Any |
Regular |
7.1 mi |
1:10:19 |
9:57 |
|
| 7/8/2007 |
Run |
Any |
Regular |
8.3 mi |
1:28:11 |
10:36 |
|
| 7/7/2007 |
Run |
Any |
Regular |
7.1 mi |
1:11:53 |
10:11 |
|
| 7/5/2007 |
Run |
Any |
Regular |
7.1 mi |
1:13:34 |
10:25 |
|
| 7/4/2007 |
Run |
Any |
Regular |
6.7 mi |
1:04:43 |
9:41 |
|
| 7/3/2007 |
Run |
Any |
Regular |
7.1 mi |
1:08:43 |
9:44 |
|
| 7/1/2007 |
Run |
Any |
Regular |
7.1 mi |
1:11:36 |
10:08 |
|
| 6/30/2007 |
Run |
Any |
Regular |
8.1 mi |
1:23:00 |
10:12 |
|
| 6/29/2007 |
Run |
Treadmill |
Recovery |
3.0 mi |
36:24 |
12:08 |
|
| 6/27/2007 |
Run |
Any |
Regular |
7.1 mi |
1:27:57 |
12:27 |
|
| 6/26/2007 |
Run |
Any |
Regular |
8.1 mi |
1:23:38 |
10:17 |
|
| 6/24/2007 |
Run |
Any |
Regular |
10.2 mi |
1:37:46 |
9:36 |
|
| 6/23/2007 |
Run |
Any |
Regular |
6.2 mi |
57:54 |
9:22 |
|
| 6/22/2007 |
Run |
Any |
Regular |
8.1 mi |
1:19:26 |
9:46 |
|
| 6/21/2007 |
Run |
Any |
Regular |
10.2 mi |
1:40:26 |
9:51 |
|
| 6/17/2007 |
Run |
Any |
Regular |
8.1 mi |
1:21:50 |
10:04 |
|
| 6/16/2007 |
Run |
Any |
Regular |
10.2 mi |
1:45:30 |
10:21 |
|
| 6/13/2007 |
Run |
Any |
Regular |
3.7 mi |
34:13 |
9:09 |
|
| 6/11/2007 |
Run |
Any |
Regular |
5.1 mi |
49:53 |
9:43 |
|
| 6/10/2007 |
Run |
Any |
Regular |
10.8 mi |
1:47:33 |
9:59 |
|
| 6/8/2007 |
Run |
Any |
Regular |
5.1 mi |
49:49 |
9:42 |
|
| 6/7/2007 |
Run |
Any |
Regular |
10.2 mi |
1:40:23 |
9:51 |
|
| 6/5/2007 |
Run |
Any |
Regular |
8.1 mi |
1:21:56 |
10:04 |
|
| 6/2/2007 |
Run |
Any |
Regular |
8.1 mi |
1:19:50 |
9:49 |
|
| 6/1/2007 |
Run |
Any |
Regular |
8.1 mi |
1:25:34 |
10:31 |
|
| 5/30/2007 |
Run |
Any |
Regular |
7.1 mi |
1:06:29 |
9:25 |
|
| 5/27/2007 |
Run |
Any |
Race Half Marathon |
13.1 mi |
1:50:59 |
8:29 |
|
| 5/26/2007 |
Run |
Any |
Regular |
3.7 mi |
36:51 |
9:52 |
|
| 5/25/2007 |
Run |
Any |
Regular |
3.7 mi |
36:05 |
9:39 |
|
| 5/24/2007 |
Run |
Any |
Regular |
5.1 mi |
47:03 |
9:10 |
|
| 5/23/2007 |
Run |
Track |
Track |
4.3 mi |
35:14 |
8:18 |
|
| 5/22/2007 |
Run |
Any |
Regular |
6.2 mi |
59:21 |
9:36 |
|
| 5/20/2007 |
Run |
Any |
Long |
12.1 mi |
1:55:41 |
9:36 |
|
| 5/19/2007 |
Run |
Any |
Regular |
5.1 mi |
48:12 |
9:23 |
|
| 5/18/2007 |
Run |
Treadmill |
Treadmill |
6.0 mi |
56:28 |
9:25 |
|
| 5/17/2007 |
Run |
Track |
Track |
6.5 mi |
58:00 |
8:56 |
|
| 5/16/2007 |
Run |
Any |
Regular |
8.1 mi |
1:16:11 |
9:22 |
|
| 5/14/2007 |
Run |
Any |
Regular |
5.1 mi |
48:09 |
9:23 |
|
| 5/13/2007 |
Run |
Any |
Long |
16.3 mi |
2:38:30 |
9:45 |
|
| 5/11/2007 |
Run |
Track |
Track |
6.5 mi |
59:53 |
9:13 |
|
| 5/10/2007 |
Run |
Any |
Regular |
8.9 mi |
1:25:29 |
9:38 |
|
| 5/9/2007 |
Run |
Any |
Regular |
7.1 mi |
1:06:16 |
9:23 |
|
| 5/8/2007 |
Run |
Any |
Regular |
10.4 mi |
1:42:51 |
9:52 |
|
| 5/6/2007 |
Run |
Any |
Long |
13.3 mi |
2:04:42 |
9:25 |
|
| 5/5/2007 |
Run |
Any |
Regular |
6.2 mi |
59:29 |
9:37 |
|
| 5/4/2007 |
Run |
Track |
Track |
6.5 mi |
58:53 |
9:04 |
|
| 5/3/2007 |
Run |
Any |
Regular |
6.7 mi |
1:05:09 |
9:45 |
|
| 5/2/2007 |
Run |
Any |
Regular |
8.7 mi |
1:20:08 |
9:14 |
|
| 5/1/2007 |
Run |
Any |
Regular |
10.2 mi |
1:40:15 |
9:50 |
|
| 4/29/2007 |
Run |
Any |
Long |
16.3 mi |
2:40:04 |
9:50 |
|
| 4/28/2007 |
Run |
Any |
Regular |
5.1 mi |
47:50 |
9:19 |
|
| 4/27/2007 |
Run |
Treadmill |
Treadmill |
6.0 mi |
58:14 |
9:43 |
|
| 4/26/2007 |
Run |
Any |
Regular |
8.3 mi |
1:15:55 |
9:08 |
|
| 4/25/2007 |
Run |
Any |
Regular |
10.2 mi |
1:39:07 |
9:44 |
|
| 4/23/2007 |
Run |
Any |
Regular |
5.1 mi |
48:34 |
9:27 |
|
| 4/22/2007 |
Run |
Any |
Long |
15.2 mi |
2:28:37 |
9:47 |
|
| 4/21/2007 |
Run |
Any |
Regular |
7.1 mi |
1:06:08 |
9:22 |
|
| 4/20/2007 |
Run |
Any |
Regular |
7.1 mi |
1:03:52 |
9:03 |
|
| 4/19/2007 |
Run |
Any |
Regular |
8.1 mi |
1:14:04 |
9:06 |
|
| 4/16/2007 |
Run |
Any |
Race 5 mile |
5.0 mi |
38:22 |
7:41 |
|
| 4/15/2007 |
Run |
Any |
Regular |
6.7 mi |
1:01:02 |
9:08 |
|
| 4/14/2007 |
Run |
Any |
Regular |
8.7 mi |
1:17:34 |
8:57 |
|
| 4/12/2007 |
Run |
Treadmill |
Treadmill |
5.0 mi |
49:35 |
9:55 |
|
| 4/11/2007 |
Run |
Track |
Track |
6.5 mi |
54:32 |
8:24 |
|
| 4/10/2007 |
Run |
Any |
Regular |
7.1 mi |
1:04:49 |
9:11 |
|
| 4/9/2007 |
Run |
Any |
Regular |
7.1 mi |
1:05:39 |
9:18 |
|
| 4/7/2007 |
Run |
Any |
Long |
12.8 mi |
1:58:25 |
9:18 |
|
| 4/6/2007 |
Run |
Any |
Regular |
6.2 mi |
56:36 |
9:09 |
|
| 4/5/2007 |
Run |
Any |
Regular |
8.3 mi |
1:17:56 |
9:23 |
|
| 4/3/2007 |
Run |
Any |
Regular |
6.2 mi |
56:17 |
9:06 |
|
| 4/1/2007 |
Run |
Any |
Race 5k |
3.1 mi |
22:16 |
7:10 |
|
| 3/31/2007 |
Run |
Any |
Regular |
6.2 mi |
56:01 |
9:03 |
|
| 3/30/2007 |
Run |
Any |
Regular |
7.1 mi |
1:03:37 |
9:00 |
|
| 3/28/2007 |
Run |
Any |
Regular |
7.1 mi |
1:08:42 |
9:44 |
|
| 3/25/2007 |
Run |
Any |
Regular |
6.7 mi |
1:04:29 |
9:39 |
|
| 3/22/2007 |
Run |
Any |
Regular |
8.1 mi |
1:22:11 |
10:06 |
|
| 3/21/2007 |
Run |
Any |
Regular |
6.2 mi |
59:13 |
9:34 |
|
| 3/18/2007 |
Run |
Any |
Race 5k |
3.1 mi |
23:31 |
7:34 |
|
| 3/17/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:39 |
9:40 |
|
| 3/16/2007 |
Run |
Any |
Regular |
7.1 mi |
1:08:24 |
9:41 |
|
| 3/15/2007 |
Run |
Any |
Regular |
10.8 mi |
1:39:20 |
9:13 |
|
| 3/14/2007 |
Run |
Any |
Regular |
8.7 mi |
1:21:23 |
9:23 |
|
|