| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
43:49 |
10:58 |
 |
| 3/17/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
43:42 |
10:56 |
|
| 3/14/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
43:40 |
10:55 |
|
| 3/10/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
43:45 |
10:57 |
|
| 3/8/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
43:45 |
10:57 |
|
| 3/4/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
43:37 |
10:55 |
|
| 2/29/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
43:37 |
10:55 |
|
| 2/13/2008 |
Run |
Treadmill |
Recovery |
3.2 mi |
34:44 |
10:52 |
|
| 2/10/2008 |
Run |
Treadmill |
Recovery |
3.0 mi |
31:53 |
10:38 |
|
| 2/6/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
43:14 |
10:49 |
|
| 1/30/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
44:07 |
11:02 |
|
| 1/27/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
44:07 |
11:02 |
|
| 1/20/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
44:49 |
11:13 |
|
| 1/14/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
44:00 |
11:00 |
|
| 1/10/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
44:00 |
11:00 |
|
| 1/7/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
43:40 |
10:55 |
|
| 1/3/2008 |
Run |
Treadmill |
Recovery |
4.0 mi |
44:57 |
11:15 |
|
| 12/31/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
45:00 |
11:15 |
|
| 12/28/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
44:30 |
11:08 |
|
| 12/19/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
43:53 |
10:59 |
|
| 12/16/2007 |
Run |
Treadmill |
Treadmill |
5.0 mi |
49:45 |
9:57 |
|
| 12/13/2007 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:21 |
10:05 |
|
| 6/29/2007 |
Run |
Treadmill |
Recovery |
3.0 mi |
36:24 |
12:08 |
|
| 5/18/2007 |
Run |
Treadmill |
Treadmill |
6.0 mi |
56:28 |
9:25 |
|
| 4/27/2007 |
Run |
Treadmill |
Treadmill |
6.0 mi |
58:14 |
9:43 |
|
| 4/12/2007 |
Run |
Treadmill |
Treadmill |
5.0 mi |
49:35 |
9:55 |
|
| 3/17/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
38:39 |
9:40 |
|
| 2/7/2007 |
Run |
Treadmill |
Treadmill |
5.0 mi |
57:29 |
11:30 |
|
| 2/2/2007 |
Run |
Treadmill |
Treadmill |
5.0 mi |
56:49 |
11:22 |
|
| 1/29/2007 |
Run |
Treadmill |
Treadmill |
4.0 mi |
43:41 |
10:56 |
|
| 1/26/2007 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:15:11 |
10:45 |
|
| 1/23/2007 |
Run |
Treadmill |
Treadmill |
8.0 mi |
1:29:31 |
11:12 |
|
| 1/19/2007 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:21:08 |
11:36 |
|
| 1/15/2007 |
Run |
Treadmill |
Treadmill |
8.0 mi |
1:31:49 |
11:29 |
|
|