| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2008 |
Run |
Any |
Tempo |
8.3 mi |
1:11:14 |
8:37 |
 |
| 3/12/2008 |
Run |
Any |
Regular |
7.1 mi |
1:07:59 |
9:38 |
|
| 3/11/2008 |
Run |
Any |
Regular |
7.1 mi |
1:10:16 |
9:58 |
|
| 3/9/2008 |
Run |
Any |
Tempo |
8.3 mi |
1:10:21 |
8:31 |
|
| 3/7/2008 |
Run |
Any |
Regular |
7.1 mi |
1:05:15 |
9:15 |
|
| 3/6/2008 |
Run |
Any |
Regular |
7.1 mi |
1:06:58 |
9:30 |
|
| 3/5/2008 |
Run |
Any |
Long |
12.0 mi |
1:58:48 |
9:54 |
|
| 3/3/2008 |
Run |
Any |
Regular |
8.3 mi |
1:23:28 |
10:06 |
|
| 3/2/2008 |
Run |
Any |
Regular |
7.1 mi |
1:09:19 |
9:50 |
|
| 3/1/2008 |
Run |
Any |
Regular |
7.1 mi |
1:08:29 |
9:43 |
|
| 2/28/2008 |
Run |
Any |
Regular |
8.3 mi |
1:20:03 |
9:41 |
|
| 2/27/2008 |
Run |
Any |
Recovery |
3.7 mi |
36:21 |
9:44 |
|
| 2/22/2008 |
Run |
Any |
Recovery |
4.0 mi |
43:45 |
10:57 |
|
| 2/21/2008 |
Run |
Any |
Regular |
5.1 mi |
48:17 |
9:24 |
|
| 2/20/2008 |
Run |
Any |
Recovery |
3.7 mi |
34:55 |
9:21 |
|
| 2/19/2008 |
Run |
Any |
Tempo |
8.3 mi |
1:13:19 |
8:52 |
|
| 2/18/2008 |
Run |
Any |
Recovery |
4.0 mi |
43:57 |
11:00 |
|
| 2/17/2008 |
Run |
Any |
Recovery |
3.7 mi |
36:40 |
9:49 |
|
| 2/16/2008 |
Run |
Any |
Tempo |
8.3 mi |
1:08:41 |
8:19 |
|
| 2/15/2008 |
Run |
Any |
Recovery |
3.7 mi |
36:47 |
9:51 |
|
| 2/12/2008 |
Run |
Any |
Regular |
12.9 mi |
2:08:58 |
10:02 |
|
| 2/11/2008 |
Run |
Any |
Regular |
7.1 mi |
1:10:04 |
9:56 |
|
| 2/9/2008 |
Run |
Any |
Tempo |
8.3 mi |
1:13:49 |
8:56 |
|
| 2/8/2008 |
Run |
Any |
Recovery |
3.7 mi |
40:10 |
10:45 |
|
| 2/7/2008 |
Run |
Any |
Regular |
7.1 mi |
1:13:10 |
10:22 |
|
| 2/5/2008 |
Run |
Any |
Long |
20.1 mi |
3:24:09 |
10:10 |
|
| 2/4/2008 |
Run |
Any |
Recovery |
3.7 mi |
38:16 |
10:14 |
|
| 2/3/2008 |
Run |
Any |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/2/2008 |
Run |
Any |
Recovery |
3.7 mi |
38:16 |
10:14 |
|
| 2/1/2008 |
Run |
Any |
Regular |
8.3 mi |
1:22:35 |
10:00 |
|
| 1/31/2008 |
Run |
Any |
Regular |
12.0 mi |
2:01:26 |
10:07 |
|
| 1/29/2008 |
Run |
Any |
Tempo |
8.3 mi |
1:13:43 |
8:55 |
|
| 1/28/2008 |
Run |
Any |
Regular |
10.2 mi |
1:39:54 |
9:48 |
|
| 1/26/2008 |
Run |
Any |
Long |
23.2 mi |
3:54:41 |
10:06 |
|
| 1/25/2008 |
Run |
Any |
Regular |
7.1 mi |
1:10:26 |
9:59 |
|
| 1/24/2008 |
Run |
Any |
Recovery |
3.7 mi |
38:22 |
10:16 |
|
| 1/23/2008 |
Run |
Any |
Regular |
8.8 mi |
1:31:25 |
10:25 |
|
| 1/22/2008 |
Run |
Any |
Regular |
3.7 mi |
37:55 |
10:09 |
|
| 1/22/2008 |
Run |
Any |
Regular |
7.1 mi |
1:07:53 |
9:37 |
|
| 1/21/2008 |
Run |
Any |
Regular |
10.2 mi |
1:45:36 |
10:22 |
|
| 1/19/2008 |
Run |
Any |
Regular |
10.2 mi |
1:45:36 |
10:22 |
|
| 1/18/2008 |
Run |
Any |
Regular |
10.2 mi |
1:42:29 |
10:03 |
|
| 1/16/2008 |
Run |
Any |
Long |
21.2 mi |
3:32:53 |
10:04 |
|
| 1/15/2008 |
Run |
Any |
Regular |
7.1 mi |
1:08:33 |
9:43 |
|
| 1/13/2008 |
Run |
Any |
Regular |
7.1 mi |
1:11:12 |
10:06 |
|
| 1/12/2008 |
Run |
Any |
Regular |
8.8 mi |
1:30:11 |
10:17 |
|
| 1/11/2008 |
Run |
Any |
Regular |
8.8 mi |
1:29:04 |
10:09 |
|
| 1/9/2008 |
Run |
Any |
Regular |
8.8 mi |
1:31:49 |
10:28 |
|
| 1/8/2008 |
Run |
Any |
Regular |
8.3 mi |
1:30:10 |
10:55 |
|
| 1/6/2008 |
Run |
Any |
Long |
20.5 mi |
3:24:55 |
10:01 |
|
| 1/5/2008 |
Run |
Any |
Regular |
7.1 mi |
1:07:13 |
9:32 |
|
| 1/4/2008 |
Run |
Any |
Regular |
10.2 mi |
1:42:13 |
10:02 |
|
| 1/2/2008 |
Run |
Any |
Regular |
10.2 mi |
1:41:09 |
9:55 |
|
| 1/1/2008 |
Run |
Any |
Race 10K |
6.2 mi |
48:29 |
7:49 |
|
| 12/30/2007 |
Run |
Any |
Regular |
10.3 mi |
1:42:40 |
9:59 |
|
| 12/29/2007 |
Run |
Any |
Regular |
7.1 mi |
1:09:58 |
9:55 |
|
| 12/27/2007 |
Run |
Any |
Long |
20.6 mi |
3:22:50 |
9:53 |
|
| 12/26/2007 |
Run |
Any |
Regular |
6.2 mi |
1:00:26 |
9:46 |
|
| 12/25/2007 |
Run |
Any |
Regular |
8.3 mi |
1:21:54 |
9:55 |
|
| 12/24/2007 |
Run |
Any |
Recovery |
3.7 mi |
38:12 |
10:13 |
|
| 12/23/2007 |
Run |
Any |
Regular |
6.2 mi |
1:05:51 |
10:39 |
|
| 12/22/2007 |
Run |
Any |
Regular |
11.2 mi |
1:51:24 |
9:56 |
|
| 12/21/2007 |
Run |
Any |
Regular |
7.1 mi |
1:11:33 |
10:09 |
|
| 12/20/2007 |
Run |
Any |
Regular |
8.8 mi |
1:34:02 |
10:43 |
|
| 12/18/2007 |
Run |
Any |
Regular |
7.5 mi |
1:20:24 |
10:45 |
|
| 12/17/2007 |
Run |
Any |
Long |
14.5 mi |
2:43:25 |
11:15 |
|
| 12/14/2007 |
Run |
Any |
Regular |
7.5 mi |
1:16:24 |
10:13 |
|
| 12/12/2007 |
Run |
Any |
Regular |
5.1 mi |
46:35 |
9:04 |
|
| 11/29/2007 |
Run |
Any |
Regular |
8.4 mi |
1:19:54 |
9:32 |
|
| 11/27/2007 |
Run |
Any |
Long |
16.5 mi |
2:38:40 |
9:36 |
|
| 11/26/2007 |
Run |
Any |
Regular |
8.3 mi |
1:16:30 |
9:16 |
|
| 11/24/2007 |
Run |
Any |
Regular |
10.3 mi |
1:37:38 |
9:29 |
|
| 11/23/2007 |
Run |
Any |
Regular |
8.3 mi |
1:19:03 |
9:34 |
|
| 11/22/2007 |
Run |
Any |
Regular |
5.1 mi |
47:20 |
9:13 |
|
| 11/22/2007 |
Run |
Any |
Race 5k |
3.1 mi |
22:19 |
7:11 |
|
| 11/20/2007 |
Run |
Any |
Regular |
10.3 mi |
1:37:39 |
9:29 |
|
| 11/19/2007 |
Run |
Any |
Regular |
8.3 mi |
1:18:48 |
9:32 |
|
| 11/17/2007 |
Run |
Any |
Long |
16.5 mi |
2:39:30 |
9:39 |
|
| 11/16/2007 |
Run |
Any |
Regular |
5.1 mi |
50:30 |
9:50 |
|
| 11/14/2007 |
Run |
Any |
Regular |
8.3 mi |
1:18:50 |
9:32 |
|
| 11/13/2007 |
Run |
Any |
Regular |
7.1 mi |
1:06:45 |
9:28 |
|
| 11/12/2007 |
Run |
Any |
Regular |
8.8 mi |
1:20:59 |
9:14 |
|
| 11/10/2007 |
Run |
Any |
Regular |
8.8 mi |
1:22:27 |
9:24 |
|
| 11/9/2007 |
Run |
Any |
Regular |
6.9 mi |
1:01:08 |
8:56 |
|
| 11/7/2007 |
Run |
Any |
Long |
14.1 mi |
2:07:59 |
9:04 |
|
| 11/6/2007 |
Run |
Any |
Regular |
7.1 mi |
1:07:29 |
9:34 |
|
| 11/4/2007 |
Run |
Any |
Regular |
7.1 mi |
1:04:08 |
9:06 |
|
| 11/3/2007 |
Run |
Any |
Regular |
7.1 mi |
1:07:47 |
9:37 |
|
| 11/2/2007 |
Run |
Any |
Regular |
8.8 mi |
1:19:18 |
9:02 |
|
| 10/31/2007 |
Run |
Any |
Regular |
8.4 mi |
1:14:26 |
8:53 |
|
| 10/30/2007 |
Run |
Any |
Regular |
7.1 mi |
1:03:42 |
9:02 |
|
| 10/28/2007 |
Run |
Any |
Long |
11.2 mi |
1:48:31 |
9:40 |
|
| 10/27/2007 |
Run |
Any |
Regular |
6.7 mi |
1:00:29 |
9:03 |
|
| 10/25/2007 |
Run |
Any |
Regular |
6.7 mi |
1:02:37 |
9:22 |
|
| 10/24/2007 |
Run |
Any |
Regular |
7.1 mi |
1:04:00 |
9:04 |
|
| 10/23/2007 |
Run |
Any |
Regular |
6.7 mi |
1:03:41 |
9:32 |
|
| 10/20/2007 |
Run |
Any |
Regular |
8.1 mi |
1:16:11 |
9:22 |
|
| 10/18/2007 |
Run |
Any |
Regular |
8.1 mi |
1:17:02 |
9:28 |
|
| 10/17/2007 |
Run |
Any |
Regular |
6.2 mi |
58:45 |
9:30 |
|
| 10/16/2007 |
Run |
Any |
Regular |
6.2 mi |
57:17 |
9:16 |
|
|