| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/3/2008 |
Run |
Any |
Easy |
4.0 mi |
45:00 |
11:15 |
 |
| 1/4/2007 |
Run |
Any |
Long |
10.8 mi |
1:38:40 |
9:10 |
|
| 1/18/2007 |
Run |
Any |
Long |
10.8 mi |
1:47:30 |
9:59 |
|
| 1/28/2007 |
Run |
Any |
Long |
12.4 mi |
2:04:34 |
10:05 |
|
| 2/1/2007 |
Run |
Any |
Long |
10.8 mi |
1:54:16 |
10:36 |
|
| 2/4/2007 |
Run |
Any |
Long |
14.2 mi |
2:28:29 |
10:29 |
|
| 2/17/2007 |
Run |
Any |
Long |
14.2 mi |
2:11:07 |
9:16 |
|
| 2/27/2007 |
Run |
Any |
Long |
15.4 mi |
2:37:19 |
10:14 |
|
| 3/12/2007 |
Run |
Any |
Long |
16.4 mi |
2:39:29 |
9:44 |
|
| 4/7/2007 |
Run |
Any |
Long |
12.8 mi |
1:58:25 |
9:18 |
|
| 4/22/2007 |
Run |
Any |
Long |
15.2 mi |
2:28:37 |
9:47 |
|
| 4/29/2007 |
Run |
Any |
Long |
16.3 mi |
2:40:04 |
9:50 |
|
| 5/6/2007 |
Run |
Any |
Long |
13.3 mi |
2:04:42 |
9:25 |
|
| 5/13/2007 |
Run |
Any |
Long |
16.3 mi |
2:38:30 |
9:45 |
|
| 5/20/2007 |
Run |
Any |
Long |
12.1 mi |
1:55:41 |
9:36 |
|
| 10/28/2007 |
Run |
Any |
Long |
11.2 mi |
1:48:31 |
9:40 |
|
| 11/7/2007 |
Run |
Any |
Long |
14.1 mi |
2:07:59 |
9:04 |
|
| 11/17/2007 |
Run |
Any |
Long |
16.5 mi |
2:39:30 |
9:39 |
|
| 11/27/2007 |
Run |
Any |
Long |
16.5 mi |
2:38:40 |
9:36 |
|
| 12/17/2007 |
Run |
Any |
Long |
14.5 mi |
2:43:25 |
11:15 |
|
| 12/27/2007 |
Run |
Any |
Long |
20.6 mi |
3:22:50 |
9:53 |
|
| 1/6/2008 |
Run |
Any |
Long |
20.5 mi |
3:24:55 |
10:01 |
|
| 1/16/2008 |
Run |
Any |
Long |
21.2 mi |
3:32:53 |
10:04 |
|
| 1/26/2008 |
Run |
Any |
Long |
23.2 mi |
3:54:41 |
10:06 |
|
| 2/5/2008 |
Run |
Any |
Long |
20.1 mi |
3:24:09 |
10:10 |
|
| 3/5/2008 |
Run |
Any |
Long |
12.0 mi |
1:58:48 |
9:54 |
|
| 3/7/2007 |
Run |
Any |
Tempo |
6.2 mi |
53:50 |
8:42 |
|
| 1/29/2008 |
Run |
Any |
Tempo |
8.3 mi |
1:13:43 |
8:55 |
|
| 2/9/2008 |
Run |
Any |
Tempo |
8.3 mi |
1:13:49 |
8:56 |
|
| 2/16/2008 |
Run |
Any |
Tempo |
8.3 mi |
1:08:41 |
8:19 |
|
| 2/19/2008 |
Run |
Any |
Tempo |
8.3 mi |
1:13:19 |
8:52 |
|
| 3/9/2008 |
Run |
Any |
Tempo |
8.3 mi |
1:10:21 |
8:31 |
|
| 3/13/2008 |
Run |
Any |
Tempo |
8.3 mi |
1:11:14 |
8:37 |
|
| 1/1/2008 |
Run |
Any |
Race 10K |
6.2 mi |
48:29 |
7:49 |
|
| 1/1/2007 |
Run |
Any |
Regular |
5.1 mi |
45:15 |
8:49 |
|
| 1/2/2007 |
Run |
Any |
Regular |
6.7 mi |
1:02:55 |
9:25 |
|
| 1/6/2007 |
Run |
Any |
Regular |
6.2 mi |
56:09 |
9:05 |
|
| 1/7/2007 |
Run |
Any |
Regular |
6.7 mi |
1:01:02 |
9:08 |
|
| 1/9/2007 |
Run |
Any |
Regular |
6.2 mi |
56:38 |
9:09 |
|
| 1/10/2007 |
Run |
Any |
Regular |
6.2 mi |
57:37 |
9:19 |
|
| 1/16/2007 |
Run |
Any |
Regular |
8.3 mi |
1:25:23 |
10:16 |
|
| 1/21/2007 |
Run |
Any |
Regular |
8.3 mi |
1:25:44 |
10:19 |
|
| 1/22/2007 |
Run |
Any |
Regular |
6.2 mi |
1:01:53 |
10:00 |
|
| 1/24/2007 |
Run |
Any |
Regular |
6.2 mi |
1:01:32 |
9:57 |
|
| 1/25/2007 |
Run |
Any |
Regular |
3.7 mi |
36:54 |
9:52 |
|
| 1/27/2007 |
Run |
Any |
Regular |
3.7 mi |
37:39 |
10:05 |
|
| 1/30/2007 |
Run |
Any |
Regular |
8.3 mi |
1:26:42 |
10:26 |
|
| 1/31/2007 |
Run |
Any |
Regular |
5.1 mi |
52:08 |
10:09 |
|
| 2/3/2007 |
Run |
Any |
Regular |
3.7 mi |
41:13 |
11:02 |
|
| 2/6/2007 |
Run |
Any |
Regular |
6.2 mi |
1:05:25 |
10:35 |
|
| 2/9/2007 |
Run |
Any |
Regular |
6.7 mi |
1:06:20 |
9:55 |
|
| 2/10/2007 |
Run |
Any |
Regular |
6.2 mi |
1:02:55 |
10:10 |
|
| 2/11/2007 |
Run |
Any |
Regular |
10.8 mi |
1:48:48 |
10:06 |
|
| 2/12/2007 |
Run |
Any |
Regular |
7.1 mi |
1:11:41 |
10:09 |
|
| 2/14/2007 |
Run |
Any |
Regular |
9.0 mi |
1:40:19 |
11:09 |
|
| 2/15/2007 |
Run |
Any |
Regular |
8.8 mi |
1:31:59 |
10:28 |
|
| 2/16/2007 |
Run |
Any |
Regular |
5.2 mi |
53:48 |
10:19 |
|
| 2/19/2007 |
Run |
Any |
Regular |
8.7 mi |
1:28:07 |
10:10 |
|
| 2/20/2007 |
Run |
Any |
Regular |
8.7 mi |
1:28:22 |
10:11 |
|
| 2/21/2007 |
Run |
Any |
Regular |
10.2 mi |
1:42:39 |
10:04 |
|
| 2/22/2007 |
Run |
Any |
Regular |
6.7 mi |
1:06:20 |
9:55 |
|
| 2/24/2007 |
Run |
Any |
Regular |
8.3 mi |
1:25:00 |
10:13 |
|
| 2/25/2007 |
Run |
Any |
Regular |
6.7 mi |
1:03:17 |
9:28 |
|
| 2/26/2007 |
Run |
Any |
Regular |
5.1 mi |
53:43 |
10:28 |
|
| 3/4/2007 |
Run |
Any |
Regular |
7.1 mi |
1:11:23 |
10:06 |
|
| 3/5/2007 |
Run |
Any |
Regular |
10.2 mi |
1:37:40 |
9:35 |
|
| 3/6/2007 |
Run |
Any |
Regular |
7.5 mi |
1:12:14 |
9:39 |
|
| 3/9/2007 |
Run |
Any |
Regular |
8.1 mi |
1:17:59 |
9:35 |
|
| 3/10/2007 |
Run |
Any |
Regular |
10.8 mi |
1:44:30 |
9:42 |
|
| 3/11/2007 |
Run |
Any |
Regular |
6.6 mi |
1:03:46 |
9:41 |
|
| 3/14/2007 |
Run |
Any |
Regular |
8.7 mi |
1:21:23 |
9:23 |
|
| 3/15/2007 |
Run |
Any |
Regular |
10.8 mi |
1:39:20 |
9:13 |
|
| 3/16/2007 |
Run |
Any |
Regular |
7.1 mi |
1:08:24 |
9:41 |
|
| 3/21/2007 |
Run |
Any |
Regular |
6.2 mi |
59:13 |
9:34 |
|
| 3/22/2007 |
Run |
Any |
Regular |
8.1 mi |
1:22:11 |
10:06 |
|
| 3/25/2007 |
Run |
Any |
Regular |
6.7 mi |
1:04:29 |
9:39 |
|
| 3/28/2007 |
Run |
Any |
Regular |
7.1 mi |
1:08:42 |
9:44 |
|
| 3/30/2007 |
Run |
Any |
Regular |
7.1 mi |
1:03:37 |
9:00 |
|
| 3/31/2007 |
Run |
Any |
Regular |
6.2 mi |
56:01 |
9:03 |
|
| 4/3/2007 |
Run |
Any |
Regular |
6.2 mi |
56:17 |
9:06 |
|
| 4/5/2007 |
Run |
Any |
Regular |
8.3 mi |
1:17:56 |
9:23 |
|
| 4/6/2007 |
Run |
Any |
Regular |
6.2 mi |
56:36 |
9:09 |
|
| 4/9/2007 |
Run |
Any |
Regular |
7.1 mi |
1:05:39 |
9:18 |
|
| 4/10/2007 |
Run |
Any |
Regular |
7.1 mi |
1:04:49 |
9:11 |
|
| 4/14/2007 |
Run |
Any |
Regular |
8.7 mi |
1:17:34 |
8:57 |
|
| 4/15/2007 |
Run |
Any |
Regular |
6.7 mi |
1:01:02 |
9:08 |
|
| 4/19/2007 |
Run |
Any |
Regular |
8.1 mi |
1:14:04 |
9:06 |
|
| 4/20/2007 |
Run |
Any |
Regular |
7.1 mi |
1:03:52 |
9:03 |
|
| 4/21/2007 |
Run |
Any |
Regular |
7.1 mi |
1:06:08 |
9:22 |
|
| 4/23/2007 |
Run |
Any |
Regular |
5.1 mi |
48:34 |
9:27 |
|
| 4/25/2007 |
Run |
Any |
Regular |
10.2 mi |
1:39:07 |
9:44 |
|
| 4/26/2007 |
Run |
Any |
Regular |
8.3 mi |
1:15:55 |
9:08 |
|
| 4/28/2007 |
Run |
Any |
Regular |
5.1 mi |
47:50 |
9:19 |
|
| 5/1/2007 |
Run |
Any |
Regular |
10.2 mi |
1:40:15 |
9:50 |
|
| 5/2/2007 |
Run |
Any |
Regular |
8.7 mi |
1:20:08 |
9:14 |
|
| 5/3/2007 |
Run |
Any |
Regular |
6.7 mi |
1:05:09 |
9:45 |
|
| 5/5/2007 |
Run |
Any |
Regular |
6.2 mi |
59:29 |
9:37 |
|
| 5/8/2007 |
Run |
Any |
Regular |
10.4 mi |
1:42:51 |
9:52 |
|
| 5/9/2007 |
Run |
Any |
Regular |
7.1 mi |
1:06:16 |
9:23 |
|
| 5/10/2007 |
Run |
Any |
Regular |
8.9 mi |
1:25:29 |
9:38 |
|
|