Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/7/2007 Run Any Race 5k 3.1 mi 22:15 7:10 4/1/2007 Run Any Race 5k 3.1 mi 22:16 7:10 11/22/2007 Run Any Race 5k 3.1 mi 22:19 7:11 3/18/2007 Run Any Race 5k 3.1 mi 23:31 7:34 6/13/2007 Run Any Regular 3.7 mi 34:13 9:09 2/20/2008 Run Any Recovery 3.7 mi 34:55 9:21 5/25/2007 Run Any Regular 3.7 mi 36:05 9:39 2/27/2008 Run Any Recovery 3.7 mi 36:21 9:44 2/17/2008 Run Any Recovery 3.7 mi 36:40 9:49 2/15/2008 Run Any Recovery 3.7 mi 36:47 9:51 5/26/2007 Run Any Regular 3.7 mi 36:51 9:52 1/25/2007 Run Any Regular 3.7 mi 36:54 9:52 1/27/2007 Run Any Regular 3.7 mi 37:39 10:05 1/22/2008 Run Any Regular 3.7 mi 37:55 10:09 12/24/2007 Run Any Recovery 3.7 mi 38:12 10:13 2/2/2008 Run Any Recovery 3.7 mi 38:16 10:14 2/4/2008 Run Any Recovery 3.7 mi 38:16 10:14 4/16/2007 Run Any Race 5 mile 5.0 mi 38:22 7:41 1/24/2008 Run Any Recovery 3.7 mi 38:22 10:16 2/8/2008 Run Any Recovery 3.7 mi 40:10 10:45 2/3/2007 Run Any Regular 3.7 mi 41:13 11:02 2/22/2008 Run Any Recovery 4.0 mi 43:45 10:57 2/18/2008 Run Any Recovery 4.0 mi 43:57 11:00 2/3/2008 Run Any Easy 4.0 mi 45:00 11:15 1/1/2007 Run Any Regular 5.1 mi 45:15 8:49 12/12/2007 Run Any Regular 5.1 mi 46:35 9:04 9/23/2007 Run Any Regular 5.1 mi 46:36 9:04 5/24/2007 Run Any Regular 5.1 mi 47:03 9:10 10/6/2007 Run Any Regular 5.1 mi 47:17 9:12 11/22/2007 Run Any Regular 5.1 mi 47:20 9:13 4/28/2007 Run Any Regular 5.1 mi 47:50 9:19 5/14/2007 Run Any Regular 5.1 mi 48:09 9:23 5/19/2007 Run Any Regular 5.1 mi 48:12 9:23 9/22/2007 Run Any Regular 5.1 mi 48:16 9:24 2/21/2008 Run Any Regular 5.1 mi 48:17 9:24 1/1/2008 Run Any Race 10K 6.2 mi 48:29 7:49 4/23/2007 Run Any Regular 5.1 mi 48:34 9:27 8/17/2007 Run Any Regular 5.1 mi 48:42 9:29 9/26/2007 Run Any Regular 5.1 mi 48:45 9:30 9/25/2007 Run Any Regular 5.1 mi 49:00 9:32 8/15/2007 Run Any Regular 5.1 mi 49:38 9:40 9/6/2007 Run Any Regular 5.1 mi 49:44 9:41 9/12/2007 Run Any Regular 5.1 mi 49:46 9:41 6/8/2007 Run Any Regular 5.1 mi 49:49 9:42 6/11/2007 Run Any Regular 5.1 mi 49:53 9:43 9/28/2007 Run Any Regular 5.1 mi 50:01 9:44 8/30/2007 Run Any Regular 5.1 mi 50:16 9:47 11/16/2007 Run Any Regular 5.1 mi 50:30 9:50 8/11/2007 Run Any Regular 5.1 mi 51:03 9:56 9/5/2007 Run Any Regular 5.1 mi 51:04 9:57 8/26/2007 Run Any Regular 5.1 mi 51:07 9:57 9/12/2007 Run Any Regular 5.1 mi 51:23 10:00 1/31/2007 Run Any Regular 5.1 mi 52:08 10:09 8/23/2007 Run Any Regular 5.1 mi 52:18 10:11 7/29/2007 Run Any Regular 5.1 mi 52:23 10:12 8/2/2007 Run Any Regular 5.1 mi 52:34 10:14 8/8/2007 Run Any Regular 5.1 mi 52:44 10:16 7/28/2007 Run Any Regular 5.1 mi 52:52 10:18 9/13/2007 Run Any Regular 5.1 mi 52:54 10:18 8/25/2007 Run Any Regular 5.1 mi 53:20 10:23 2/26/2007 Run Any Regular 5.1 mi 53:43 10:28 2/16/2007 Run Any Regular 5.2 mi 53:48 10:19 3/7/2007 Run Any Tempo 6.2 mi 53:50 8:42 8/4/2007 Run Any Regular 5.1 mi 54:15 10:34 3/31/2007 Run Any Regular 6.2 mi 56:01 9:03 10/13/2007 Run Any Regular 6.2 mi 56:04 9:04 1/6/2007 Run Any Regular 6.2 mi 56:09 9:05 4/3/2007 Run Any Regular 6.2 mi 56:17 9:06 4/6/2007 Run Any Regular 6.2 mi 56:36 9:09 1/9/2007 Run Any Regular 6.2 mi 56:38 9:09 10/16/2007 Run Any Regular 6.2 mi 57:17 9:16 10/11/2007 Run Any Regular 6.2 mi 57:29 9:18 1/10/2007 Run Any Regular 6.2 mi 57:37 9:19 6/23/2007 Run Any Regular 6.2 mi 57:54 9:22 10/3/2007 Run Any Regular 6.2 mi 58:17 9:25 10/10/2007 Run Any Regular 6.2 mi 58:17 9:25 9/20/2007 Run Any Regular 6.2 mi 58:34 9:28 10/17/2007 Run Any Regular 6.2 mi 58:45 9:30 3/21/2007 Run Any Regular 6.2 mi 59:13 9:34 5/22/2007 Run Any Regular 6.2 mi 59:21 9:36 5/5/2007 Run Any Regular 6.2 mi 59:29 9:37 9/14/2007 Run Any Regular 6.2 mi 1:00:13 9:44 12/26/2007 Run Any Regular 6.2 mi 1:00:26 9:46 10/27/2007 Run Any Regular 6.7 mi 1:00:29 9:03 1/7/2007 Run Any Regular 6.7 mi 1:01:02 9:08 4/15/2007 Run Any Regular 6.7 mi 1:01:02 9:08 11/9/2007 Run Any Regular 6.9 mi 1:01:08 8:56 8/14/2007 Run Any Regular 6.2 mi 1:01:28 9:56 1/24/2007 Run Any Regular 6.2 mi 1:01:32 9:57 8/28/2007 Run Any Regular 6.2 mi 1:01:45 9:59 1/22/2007 Run Any Regular 6.2 mi 1:01:53 10:00 10/25/2007 Run Any Regular 6.7 mi 1:02:37 9:22 1/2/2007 Run Any Regular 6.7 mi 1:02:55 9:25 2/10/2007 Run Any Regular 6.2 mi 1:02:55 10:10 2/25/2007 Run Any Regular 6.7 mi 1:03:17 9:28 3/30/2007 Run Any Regular 7.1 mi 1:03:37 9:00 10/23/2007 Run Any Regular 6.7 mi 1:03:41 9:32 10/30/2007 Run Any Regular 7.1 mi 1:03:42 9:02 3/11/2007 Run Any Regular 6.6 mi 1:03:46 9:41 4/20/2007 Run Any Regular 7.1 mi 1:03:52 9:03