| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
45:00 |
11:15 |
 |
| 12/30/2007 |
Run |
Any |
Regular |
10.3 mi |
1:42:40 |
9:59 |
|
| 12/29/2007 |
Run |
Any |
Regular |
7.1 mi |
1:09:58 |
9:55 |
|
| 12/28/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
44:30 |
11:08 |
|
| 12/27/2007 |
Run |
Any |
Long |
20.6 mi |
3:22:50 |
9:53 |
|
| 12/26/2007 |
Run |
Any |
Regular |
6.2 mi |
1:00:26 |
9:46 |
|
| 12/25/2007 |
Run |
Any |
Regular |
8.3 mi |
1:21:54 |
9:55 |
|
| 12/24/2007 |
Run |
Any |
Recovery |
3.7 mi |
38:12 |
10:13 |
|
| 12/23/2007 |
Run |
Any |
Regular |
6.2 mi |
1:05:51 |
10:39 |
|
| 12/22/2007 |
Run |
Any |
Regular |
11.2 mi |
1:51:24 |
9:56 |
|
| 12/21/2007 |
Run |
Any |
Regular |
7.1 mi |
1:11:33 |
10:09 |
|
| 12/20/2007 |
Run |
Any |
Regular |
8.8 mi |
1:34:02 |
10:43 |
|
| 12/19/2007 |
Run |
Treadmill |
Recovery |
4.0 mi |
43:53 |
10:59 |
|
| 12/18/2007 |
Run |
Any |
Regular |
7.5 mi |
1:20:24 |
10:45 |
|
| 12/17/2007 |
Run |
Any |
Long |
14.5 mi |
2:43:25 |
11:15 |
|
| 12/16/2007 |
Run |
Treadmill |
Treadmill |
5.0 mi |
49:45 |
9:57 |
|
| 12/14/2007 |
Run |
Any |
Regular |
7.5 mi |
1:16:24 |
10:13 |
|
| 12/13/2007 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:21 |
10:05 |
|
| 12/12/2007 |
Run |
Any |
Regular |
5.1 mi |
46:35 |
9:04 |
|
| 11/29/2007 |
Run |
Any |
Regular |
8.4 mi |
1:19:54 |
9:32 |
|
| 11/27/2007 |
Run |
Any |
Long |
16.5 mi |
2:38:40 |
9:36 |
|
| 11/26/2007 |
Run |
Any |
Regular |
8.3 mi |
1:16:30 |
9:16 |
|
| 11/24/2007 |
Run |
Any |
Regular |
10.3 mi |
1:37:38 |
9:29 |
|
| 11/23/2007 |
Run |
Any |
Regular |
8.3 mi |
1:19:03 |
9:34 |
|
| 11/22/2007 |
Run |
Any |
Regular |
5.1 mi |
47:20 |
9:13 |
|
| 11/22/2007 |
Run |
Any |
Race 5k |
3.1 mi |
22:19 |
7:11 |
|
| 11/20/2007 |
Run |
Any |
Regular |
10.3 mi |
1:37:39 |
9:29 |
|
| 11/19/2007 |
Run |
Any |
Regular |
8.3 mi |
1:18:48 |
9:32 |
|
| 11/17/2007 |
Run |
Any |
Long |
16.5 mi |
2:39:30 |
9:39 |
|
| 11/16/2007 |
Run |
Any |
Regular |
5.1 mi |
50:30 |
9:50 |
|
| 11/14/2007 |
Run |
Any |
Regular |
8.3 mi |
1:18:50 |
9:32 |
|
| 11/13/2007 |
Run |
Any |
Regular |
7.1 mi |
1:06:45 |
9:28 |
|
| 11/12/2007 |
Run |
Any |
Regular |
8.8 mi |
1:20:59 |
9:14 |
|
| 11/10/2007 |
Run |
Any |
Regular |
8.8 mi |
1:22:27 |
9:24 |
|
| 11/9/2007 |
Run |
Any |
Regular |
6.9 mi |
1:01:08 |
8:56 |
|
| 11/7/2007 |
Run |
Any |
Long |
14.1 mi |
2:07:59 |
9:04 |
|
| 11/6/2007 |
Run |
Any |
Regular |
7.1 mi |
1:07:29 |
9:34 |
|
| 11/4/2007 |
Run |
Any |
Regular |
7.1 mi |
1:04:08 |
9:06 |
|
| 11/3/2007 |
Run |
Any |
Regular |
7.1 mi |
1:07:47 |
9:37 |
|
| 11/2/2007 |
Run |
Any |
Regular |
8.8 mi |
1:19:18 |
9:02 |
|
| 10/31/2007 |
Run |
Any |
Regular |
8.4 mi |
1:14:26 |
8:53 |
|
| 10/30/2007 |
Run |
Any |
Regular |
7.1 mi |
1:03:42 |
9:02 |
|
| 10/28/2007 |
Run |
Any |
Long |
11.2 mi |
1:48:31 |
9:40 |
|
| 10/27/2007 |
Run |
Any |
Regular |
6.7 mi |
1:00:29 |
9:03 |
|
| 10/25/2007 |
Run |
Any |
Regular |
6.7 mi |
1:02:37 |
9:22 |
|
| 10/24/2007 |
Run |
Any |
Regular |
7.1 mi |
1:04:00 |
9:04 |
|
| 10/23/2007 |
Run |
Any |
Regular |
6.7 mi |
1:03:41 |
9:32 |
|
| 10/21/2007 |
Run |
Mount Washington Bank 5k |
Race |
5.0 km |
22:13 |
7:10 |
|
| 10/20/2007 |
Run |
Any |
Regular |
8.1 mi |
1:16:11 |
9:22 |
|
| 10/18/2007 |
Run |
Any |
Regular |
8.1 mi |
1:17:02 |
9:28 |
|
| 10/17/2007 |
Run |
Any |
Regular |
6.2 mi |
58:45 |
9:30 |
|
| 10/16/2007 |
Run |
Any |
Regular |
6.2 mi |
57:17 |
9:16 |
|
| 10/14/2007 |
Run |
Lowell Sun Half Marathon |
Race |
13.1 mi |
1:44:51 |
8:01 |
|
| 10/13/2007 |
Run |
Any |
Regular |
6.2 mi |
56:04 |
9:04 |
|
| 10/11/2007 |
Run |
Any |
Regular |
6.2 mi |
57:29 |
9:18 |
|
| 10/10/2007 |
Run |
Any |
Regular |
6.2 mi |
58:17 |
9:25 |
|
| 10/9/2007 |
Run |
Any |
Regular |
8.1 mi |
1:18:02 |
9:36 |
|
| 10/7/2007 |
Run |
Any |
Race 5k |
3.1 mi |
22:15 |
7:10 |
|
| 10/6/2007 |
Run |
Any |
Regular |
5.1 mi |
47:17 |
9:12 |
|
| 10/5/2007 |
Run |
Any |
Regular |
7.1 mi |
1:06:02 |
9:21 |
|
| 10/3/2007 |
Run |
Any |
Regular |
6.2 mi |
58:17 |
9:25 |
|
| 10/2/2007 |
Run |
Any |
Regular |
8.1 mi |
1:17:57 |
9:35 |
|
| 9/30/2007 |
Run |
Any |
Regular |
7.1 mi |
1:05:39 |
9:18 |
|
| 9/29/2007 |
Run |
Any |
Regular |
7.1 mi |
1:06:37 |
9:26 |
|
| 9/28/2007 |
Run |
Any |
Regular |
5.1 mi |
50:01 |
9:44 |
|
| 9/26/2007 |
Run |
Any |
Regular |
5.1 mi |
48:45 |
9:30 |
|
| 9/25/2007 |
Run |
Any |
Regular |
5.1 mi |
49:00 |
9:32 |
|
| 9/23/2007 |
Run |
Any |
Regular |
5.1 mi |
46:36 |
9:04 |
|
| 9/22/2007 |
Run |
Any |
Regular |
5.1 mi |
48:16 |
9:24 |
|
| 9/20/2007 |
Run |
Any |
Regular |
6.2 mi |
58:34 |
9:28 |
|
| 9/19/2007 |
Run |
Any |
Regular |
7.1 mi |
1:07:33 |
9:34 |
|
| 9/18/2007 |
Run |
Any |
Regular |
8.7 mi |
1:24:19 |
9:43 |
|
| 9/16/2007 |
Run |
Any |
Regular |
8.1 mi |
1:16:59 |
9:28 |
|
| 9/14/2007 |
Run |
Any |
Regular |
6.2 mi |
1:00:13 |
9:44 |
|
| 9/13/2007 |
Run |
Any |
Regular |
5.1 mi |
52:54 |
10:18 |
|
| 9/12/2007 |
Run |
Any |
Regular |
5.1 mi |
49:46 |
9:41 |
|
| 9/12/2007 |
Run |
Any |
Regular |
5.1 mi |
51:23 |
10:00 |
|
| 9/9/2007 |
Run |
Any |
Regular |
7.1 mi |
1:08:31 |
9:42 |
|
| 9/8/2007 |
Run |
Any |
Regular |
7.1 mi |
1:14:56 |
10:36 |
|
| 9/6/2007 |
Run |
Any |
Regular |
5.1 mi |
49:44 |
9:41 |
|
| 9/5/2007 |
Run |
Any |
Regular |
5.1 mi |
51:04 |
9:57 |
|
| 9/2/2007 |
Run |
Any |
Regular |
8.1 mi |
1:20:38 |
9:55 |
|
| 9/1/2007 |
Run |
Any |
Regular |
7.1 mi |
1:08:06 |
9:38 |
|
| 8/30/2007 |
Run |
Any |
Regular |
5.1 mi |
50:16 |
9:47 |
|
| 8/29/2007 |
Run |
Any |
Regular |
8.7 mi |
1:25:00 |
9:48 |
|
| 8/28/2007 |
Run |
Any |
Regular |
6.2 mi |
1:01:45 |
9:59 |
|
| 8/26/2007 |
Run |
Any |
Regular |
5.1 mi |
51:07 |
9:57 |
|
| 8/25/2007 |
Run |
Any |
Regular |
5.1 mi |
53:20 |
10:23 |
|
| 8/23/2007 |
Run |
Any |
Regular |
5.1 mi |
52:18 |
10:11 |
|
| 8/22/2007 |
Run |
Any |
Regular |
8.1 mi |
1:18:34 |
9:40 |
|
| 8/21/2007 |
Run |
Any |
Regular |
7.1 mi |
1:07:39 |
9:35 |
|
| 8/19/2007 |
Run |
Any |
Regular |
7.1 mi |
1:06:59 |
9:29 |
|
| 8/18/2007 |
Run |
Any |
Regular |
8.1 mi |
1:15:23 |
9:16 |
|
| 8/17/2007 |
Run |
Any |
Regular |
5.1 mi |
48:42 |
9:29 |
|
| 8/15/2007 |
Run |
Any |
Regular |
5.1 mi |
49:38 |
9:40 |
|
| 8/14/2007 |
Run |
Any |
Regular |
6.2 mi |
1:01:28 |
9:56 |
|
| 8/12/2007 |
Run |
Any |
Regular |
7.1 mi |
1:12:49 |
10:18 |
|
| 8/11/2007 |
Run |
Any |
Regular |
5.1 mi |
51:03 |
9:56 |
|
| 8/9/2007 |
Run |
Any |
Regular |
10.2 mi |
1:42:23 |
10:03 |
|
| 8/8/2007 |
Run |
Any |
Regular |
5.1 mi |
52:44 |
10:16 |
|
|