Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/29/2007 Run Treadmill Recovery 3.0 mi 36:24 12:08 10/21/2007 Run Mount Washington Bank 5k Race 5.0 km 22:13 7:10 3/18/2007 Run Any Race 5k 3.1 mi 23:31 7:34 4/1/2007 Run Any Race 5k 3.1 mi 22:16 7:10 10/7/2007 Run Any Race 5k 3.1 mi 22:15 7:10 11/22/2007 Run Any Race 5k 3.1 mi 22:19 7:11 1/25/2007 Run Any Regular 3.7 mi 36:54 9:52 1/27/2007 Run Any Regular 3.7 mi 37:39 10:05 2/3/2007 Run Any Regular 3.7 mi 41:13 11:02 5/25/2007 Run Any Regular 3.7 mi 36:05 9:39 5/26/2007 Run Any Regular 3.7 mi 36:51 9:52 6/13/2007 Run Any Regular 3.7 mi 34:13 9:09 12/24/2007 Run Any Recovery 3.7 mi 38:12 10:13 1/29/2007 Run Treadmill Treadmill 4.0 mi 43:41 10:56 3/17/2007 Run Treadmill Recovery 4.0 mi 38:39 9:40 12/19/2007 Run Treadmill Recovery 4.0 mi 43:53 10:59 12/28/2007 Run Treadmill Recovery 4.0 mi 44:30 11:08 12/31/2007 Run Treadmill Recovery 4.0 mi 45:00 11:15 5/23/2007 Run Track Track 4.3 mi 35:14 8:18 2/2/2007 Run Treadmill Treadmill 5.0 mi 56:49 11:22 2/7/2007 Run Treadmill Treadmill 5.0 mi 57:29 11:30 4/12/2007 Run Treadmill Treadmill 5.0 mi 49:35 9:55 4/16/2007 Run Any Race 5 mile 5.0 mi 38:22 7:41 12/13/2007 Run Treadmill Treadmill 5.0 mi 50:21 10:05 12/16/2007 Run Treadmill Treadmill 5.0 mi 49:45 9:57 1/1/2007 Run Any Regular 5.1 mi 45:15 8:49 1/31/2007 Run Any Regular 5.1 mi 52:08 10:09 2/26/2007 Run Any Regular 5.1 mi 53:43 10:28 4/23/2007 Run Any Regular 5.1 mi 48:34 9:27 4/28/2007 Run Any Regular 5.1 mi 47:50 9:19 5/14/2007 Run Any Regular 5.1 mi 48:09 9:23 5/19/2007 Run Any Regular 5.1 mi 48:12 9:23 5/24/2007 Run Any Regular 5.1 mi 47:03 9:10 6/8/2007 Run Any Regular 5.1 mi 49:49 9:42 6/11/2007 Run Any Regular 5.1 mi 49:53 9:43 7/28/2007 Run Any Regular 5.1 mi 52:52 10:18 7/29/2007 Run Any Regular 5.1 mi 52:23 10:12 8/2/2007 Run Any Regular 5.1 mi 52:34 10:14 8/4/2007 Run Any Regular 5.1 mi 54:15 10:34 8/8/2007 Run Any Regular 5.1 mi 52:44 10:16 8/11/2007 Run Any Regular 5.1 mi 51:03 9:56 8/15/2007 Run Any Regular 5.1 mi 49:38 9:40 8/17/2007 Run Any Regular 5.1 mi 48:42 9:29 8/23/2007 Run Any Regular 5.1 mi 52:18 10:11 8/25/2007 Run Any Regular 5.1 mi 53:20 10:23 8/26/2007 Run Any Regular 5.1 mi 51:07 9:57 8/30/2007 Run Any Regular 5.1 mi 50:16 9:47 9/5/2007 Run Any Regular 5.1 mi 51:04 9:57 9/6/2007 Run Any Regular 5.1 mi 49:44 9:41 9/12/2007 Run Any Regular 5.1 mi 51:23 10:00 9/12/2007 Run Any Regular 5.1 mi 49:46 9:41 9/13/2007 Run Any Regular 5.1 mi 52:54 10:18 9/22/2007 Run Any Regular 5.1 mi 48:16 9:24 9/23/2007 Run Any Regular 5.1 mi 46:36 9:04 9/25/2007 Run Any Regular 5.1 mi 49:00 9:32 9/26/2007 Run Any Regular 5.1 mi 48:45 9:30 9/28/2007 Run Any Regular 5.1 mi 50:01 9:44 10/6/2007 Run Any Regular 5.1 mi 47:17 9:12 11/16/2007 Run Any Regular 5.1 mi 50:30 9:50 11/22/2007 Run Any Regular 5.1 mi 47:20 9:13 12/12/2007 Run Any Regular 5.1 mi 46:35 9:04 2/16/2007 Run Any Regular 5.2 mi 53:48 10:19 4/27/2007 Run Treadmill Treadmill 6.0 mi 58:14 9:43 5/18/2007 Run Treadmill Treadmill 6.0 mi 56:28 9:25 1/6/2007 Run Any Regular 6.2 mi 56:09 9:05 1/9/2007 Run Any Regular 6.2 mi 56:38 9:09 1/10/2007 Run Any Regular 6.2 mi 57:37 9:19 1/22/2007 Run Any Regular 6.2 mi 1:01:53 10:00 1/24/2007 Run Any Regular 6.2 mi 1:01:32 9:57 2/6/2007 Run Any Regular 6.2 mi 1:05:25 10:35 2/10/2007 Run Any Regular 6.2 mi 1:02:55 10:10 3/7/2007 Run Any Tempo 6.2 mi 53:50 8:42 3/21/2007 Run Any Regular 6.2 mi 59:13 9:34 3/31/2007 Run Any Regular 6.2 mi 56:01 9:03 4/3/2007 Run Any Regular 6.2 mi 56:17 9:06 4/6/2007 Run Any Regular 6.2 mi 56:36 9:09 5/5/2007 Run Any Regular 6.2 mi 59:29 9:37 5/22/2007 Run Any Regular 6.2 mi 59:21 9:36 6/23/2007 Run Any Regular 6.2 mi 57:54 9:22 7/30/2007 Run Any Regular 6.2 mi 1:04:02 10:21 8/14/2007 Run Any Regular 6.2 mi 1:01:28 9:56 8/28/2007 Run Any Regular 6.2 mi 1:01:45 9:59 9/14/2007 Run Any Regular 6.2 mi 1:00:13 9:44 9/20/2007 Run Any Regular 6.2 mi 58:34 9:28 10/3/2007 Run Any Regular 6.2 mi 58:17 9:25 10/10/2007 Run Any Regular 6.2 mi 58:17 9:25 10/11/2007 Run Any Regular 6.2 mi 57:29 9:18 10/13/2007 Run Any Regular 6.2 mi 56:04 9:04 10/16/2007 Run Any Regular 6.2 mi 57:17 9:16 10/17/2007 Run Any Regular 6.2 mi 58:45 9:30 12/23/2007 Run Any Regular 6.2 mi 1:05:51 10:39 12/26/2007 Run Any Regular 6.2 mi 1:00:26 9:46 4/11/2007 Run Track Track 6.5 mi 54:32 8:24 5/4/2007 Run Track Track 6.5 mi 58:53 9:04 5/11/2007 Run Track Track 6.5 mi 59:53 9:13 5/17/2007 Run Track Track 6.5 mi 58:00 8:56 3/11/2007 Run Any Regular 6.6 mi 1:03:46 9:41 1/2/2007 Run Any Regular 6.7 mi 1:02:55 9:25 1/7/2007 Run Any Regular 6.7 mi 1:01:02 9:08 2/9/2007 Run Any Regular 6.7 mi 1:06:20 9:55