Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/21/2007 Run Mount Washington Bank 5k Race 5.0 km 22:13 7:10 10/7/2007 Run Any Race 5k 3.1 mi 22:15 7:10 4/1/2007 Run Any Race 5k 3.1 mi 22:16 7:10 11/22/2007 Run Any Race 5k 3.1 mi 22:19 7:11 3/18/2007 Run Any Race 5k 3.1 mi 23:31 7:34 4/16/2007 Run Any Race 5 mile 5.0 mi 38:22 7:41 10/14/2007 Run Lowell Sun Half Marathon Race 13.1 mi 1:44:51 8:01 5/23/2007 Run Track Track 4.3 mi 35:14 8:18 4/11/2007 Run Track Track 6.5 mi 54:32 8:24 5/27/2007 Run Any Race Half Marathon 13.1 mi 1:50:59 8:29 3/7/2007 Run Any Tempo 6.2 mi 53:50 8:42 1/1/2007 Run Any Regular 5.1 mi 45:15 8:49 10/31/2007 Run Any Regular 8.4 mi 1:14:26 8:53 5/17/2007 Run Track Track 6.5 mi 58:00 8:56 11/9/2007 Run Any Regular 6.9 mi 1:01:08 8:56 4/14/2007 Run Any Regular 8.7 mi 1:17:34 8:57 3/30/2007 Run Any Regular 7.1 mi 1:03:37 9:00 10/30/2007 Run Any Regular 7.1 mi 1:03:42 9:02 11/2/2007 Run Any Regular 8.8 mi 1:19:18 9:02 4/20/2007 Run Any Regular 7.1 mi 1:03:52 9:03 10/27/2007 Run Any Regular 6.7 mi 1:00:29 9:03 3/31/2007 Run Any Regular 6.2 mi 56:01 9:03 10/24/2007 Run Any Regular 7.1 mi 1:04:00 9:04 10/13/2007 Run Any Regular 6.2 mi 56:04 9:04 5/4/2007 Run Track Track 6.5 mi 58:53 9:04 12/12/2007 Run Any Regular 5.1 mi 46:35 9:04 11/7/2007 Run Any Long 14.1 mi 2:07:59 9:04 9/23/2007 Run Any Regular 5.1 mi 46:36 9:04 1/6/2007 Run Any Regular 6.2 mi 56:09 9:05 11/4/2007 Run Any Regular 7.1 mi 1:04:08 9:06 4/3/2007 Run Any Regular 6.2 mi 56:17 9:06 4/19/2007 Run Any Regular 8.1 mi 1:14:04 9:06 1/7/2007 Run Any Regular 6.7 mi 1:01:02 9:08 4/15/2007 Run Any Regular 6.7 mi 1:01:02 9:08 4/26/2007 Run Any Regular 8.3 mi 1:15:55 9:08 4/6/2007 Run Any Regular 6.2 mi 56:36 9:09 6/13/2007 Run Any Regular 3.7 mi 34:13 9:09 1/9/2007 Run Any Regular 6.2 mi 56:38 9:09 1/4/2007 Run Any Long 10.8 mi 1:38:40 9:10 5/24/2007 Run Any Regular 5.1 mi 47:03 9:10 4/10/2007 Run Any Regular 7.1 mi 1:04:49 9:11 10/6/2007 Run Any Regular 5.1 mi 47:17 9:12 11/22/2007 Run Any Regular 5.1 mi 47:20 9:13 5/11/2007 Run Track Track 6.5 mi 59:53 9:13 3/15/2007 Run Any Regular 10.8 mi 1:39:20 9:13 11/12/2007 Run Any Regular 8.8 mi 1:20:59 9:14 5/2/2007 Run Any Regular 8.7 mi 1:20:08 9:14 11/26/2007 Run Any Regular 8.3 mi 1:16:30 9:16 2/17/2007 Run Any Long 14.2 mi 2:11:07 9:16 10/16/2007 Run Any Regular 6.2 mi 57:17 9:16 8/18/2007 Run Any Regular 8.1 mi 1:15:23 9:16 4/9/2007 Run Any Regular 7.1 mi 1:05:39 9:18 9/30/2007 Run Any Regular 7.1 mi 1:05:39 9:18 10/11/2007 Run Any Regular 6.2 mi 57:29 9:18 4/7/2007 Run Any Long 12.8 mi 1:58:25 9:18 4/28/2007 Run Any Regular 5.1 mi 47:50 9:19 1/10/2007 Run Any Regular 6.2 mi 57:37 9:19 10/5/2007 Run Any Regular 7.1 mi 1:06:02 9:21 6/23/2007 Run Any Regular 6.2 mi 57:54 9:22 4/21/2007 Run Any Regular 7.1 mi 1:06:08 9:22 5/16/2007 Run Any Regular 8.1 mi 1:16:11 9:22 10/20/2007 Run Any Regular 8.1 mi 1:16:11 9:22 10/25/2007 Run Any Regular 6.7 mi 1:02:37 9:22 4/5/2007 Run Any Regular 8.3 mi 1:17:56 9:23 5/14/2007 Run Any Regular 5.1 mi 48:09 9:23 5/9/2007 Run Any Regular 7.1 mi 1:06:16 9:23 3/14/2007 Run Any Regular 8.7 mi 1:21:23 9:23 5/19/2007 Run Any Regular 5.1 mi 48:12 9:23 9/22/2007 Run Any Regular 5.1 mi 48:16 9:24 11/10/2007 Run Any Regular 8.8 mi 1:22:27 9:24 5/30/2007 Run Any Regular 7.1 mi 1:06:29 9:25 5/6/2007 Run Any Long 13.3 mi 2:04:42 9:25 1/2/2007 Run Any Regular 6.7 mi 1:02:55 9:25 5/18/2007 Run Treadmill Treadmill 6.0 mi 56:28 9:25 10/3/2007 Run Any Regular 6.2 mi 58:17 9:25 10/10/2007 Run Any Regular 6.2 mi 58:17 9:25 9/29/2007 Run Any Regular 7.1 mi 1:06:37 9:26 4/23/2007 Run Any Regular 5.1 mi 48:34 9:27 11/13/2007 Run Any Regular 7.1 mi 1:06:45 9:28 9/16/2007 Run Any Regular 8.1 mi 1:16:59 9:28 2/25/2007 Run Any Regular 6.7 mi 1:03:17 9:28 9/20/2007 Run Any Regular 6.2 mi 58:34 9:28 10/18/2007 Run Any Regular 8.1 mi 1:17:02 9:28 8/19/2007 Run Any Regular 7.1 mi 1:06:59 9:29 8/17/2007 Run Any Regular 5.1 mi 48:42 9:29 11/24/2007 Run Any Regular 10.3 mi 1:37:38 9:29 11/20/2007 Run Any Regular 10.3 mi 1:37:39 9:29 9/26/2007 Run Any Regular 5.1 mi 48:45 9:30 10/17/2007 Run Any Regular 6.2 mi 58:45 9:30 10/23/2007 Run Any Regular 6.7 mi 1:03:41 9:32 11/29/2007 Run Any Regular 8.4 mi 1:19:54 9:32 11/19/2007 Run Any Regular 8.3 mi 1:18:48 9:32 11/14/2007 Run Any Regular 8.3 mi 1:18:50 9:32 9/25/2007 Run Any Regular 5.1 mi 49:00 9:32 9/19/2007 Run Any Regular 7.1 mi 1:07:33 9:34 11/6/2007 Run Any Regular 7.1 mi 1:07:29 9:34 11/23/2007 Run Any Regular 8.3 mi 1:19:03 9:34 3/21/2007 Run Any Regular 6.2 mi 59:13 9:34 8/21/2007 Run Any Regular 7.1 mi 1:07:39 9:35 3/5/2007 Run Any Regular 10.2 mi 1:37:40 9:35