| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2006 |
Run |
Charles River |
Regular |
5.1 mi |
48:47 |
9:30 |
 |
| 9/13/2006 |
Run |
Back Bay Fens Track |
Long |
10.0 mi |
1:36:23 |
9:39 |
|
| 9/14/2006 |
Run |
Charles River |
Regular |
4.9 mi |
49:26 |
10:06 |
|
| 9/16/2006 |
Run |
Charles River |
Regular |
6.2 mi |
1:03:37 |
10:17 |
|
| 9/17/2006 |
Run |
Back Bay Fens Track |
Long |
10.0 mi |
1:42:39 |
10:16 |
|
| 9/18/2006 |
Run |
Charles River |
Regular |
5.1 mi |
49:35 |
9:39 |
|
| 9/21/2006 |
Run |
Charles River |
Regular |
5.1 mi |
48:36 |
9:28 |
|
| 9/22/2006 |
Run |
Back Bay Fens Track |
Long |
11.0 mi |
1:46:05 |
9:39 |
|
| 9/23/2006 |
Run |
Charles River |
Regular |
6.2 mi |
1:01:45 |
9:59 |
|
| 9/25/2006 |
Run |
Charles River |
Regular |
6.7 mi |
1:04:55 |
9:43 |
|
| 9/26/2006 |
Run |
Back Bay Fens Track |
Long |
12.0 mi |
1:57:36 |
9:48 |
|
| 9/27/2006 |
Run |
Charles River |
Regular |
6.2 mi |
1:01:55 |
9:56 |
|
| 9/28/2006 |
Run |
Charles River |
Regular |
5.1 mi |
49:28 |
9:38 |
|
| 9/29/2006 |
Run |
Back Bay Fens Track |
Medium |
9.0 mi |
1:26:33 |
9:37 |
|
| 9/30/2006 |
Run |
Samaritans 5K |
Race 5k |
3.1 mi |
24:06 |
7:45 |
|
| 10/1/2006 |
Run |
Charles River |
Regular |
6.7 mi |
1:02:29 |
9:21 |
|
| 10/2/2006 |
Run |
Back Bay Fens Track |
Long |
13.0 mi |
2:07:01 |
9:47 |
|
| 10/3/2006 |
Run |
Charles River |
Regular |
6.2 mi |
56:24 |
9:07 |
|
| 10/4/2006 |
Run |
Charles River |
Regular |
6.7 mi |
1:05:02 |
9:44 |
|
| 10/5/2006 |
Run |
Back Bay Fens Track |
Medium |
9.0 mi |
1:26:22 |
9:36 |
|
| 10/6/2006 |
Run |
Charles River |
Regular |
5.1 mi |
46:45 |
9:06 |
|
| 10/7/2006 |
Run |
Somerville Homeless Coalition 5K |
Race 5k |
3.1 mi |
24:07 |
7:46 |
|
| 10/8/2006 |
Run |
Charles River |
Regular |
6.2 mi |
57:36 |
9:19 |
|
| 10/9/2006 |
Run |
Back Bay Fens Track |
Long |
14.0 mi |
2:18:39 |
9:55 |
|
| 10/10/2006 |
Run |
Charles River |
Regular |
6.2 mi |
57:56 |
9:22 |
|
| 10/11/2006 |
Run |
Charles River |
Regular |
5.1 mi |
46:22 |
9:02 |
|
| 10/12/2006 |
Run |
Back Bay Fens Track |
Medium |
9.0 mi |
1:31:04 |
10:08 |
|
| 10/13/2006 |
Run |
Charles River |
Regular |
6.2 mi |
57:34 |
9:18 |
|
| 10/15/2006 |
Run |
IACP 5K |
Race 5k |
3.1 mi |
22:40 |
7:18 |
|
| 10/16/2006 |
Run |
Charles River |
Regular |
6.2 mi |
56:37 |
9:09 |
|
| 10/17/2006 |
Run |
Back Bay Fens Track |
Long |
15.0 mi |
2:23:56 |
9:36 |
|
| 10/18/2006 |
Run |
Charles River |
Regular |
6.2 mi |
57:30 |
9:18 |
|
| 10/19/2006 |
Run |
Charles River |
Regular |
6.2 mi |
54:59 |
8:53 |
|
| 10/20/2006 |
Run |
Back Bay Fens Track |
Medium |
8.8 mi |
1:20:06 |
9:10 |
|
| 10/22/2006 |
Run |
Mt Washington Bank 5K |
Race 5k |
3.1 mi |
22:28 |
7:14 |
|
| 10/23/2006 |
Run |
Charles River |
Regular |
6.2 mi |
56:32 |
9:08 |
|
| 10/24/2006 |
Run |
Back Bay Fens Track |
Long |
16.0 mi |
2:24:32 |
9:02 |
|
| 10/25/2006 |
Run |
Charles River |
Regular |
6.2 mi |
55:58 |
9:03 |
|
| 10/27/2006 |
Run |
Charles River |
Medium |
8.3 mi |
1:16:33 |
9:13 |
|
| 10/29/2006 |
Run |
Oak Square YMCA 5K |
Race 5k |
3.1 mi |
23:41 |
7:37 |
|
| 10/30/2006 |
Run |
Charles River |
Regular |
6.2 mi |
55:28 |
8:58 |
|
| 10/31/2006 |
Run |
Back Bay Fens Track |
Long |
17.0 mi |
2:38:29 |
9:20 |
|
| 11/1/2006 |
Run |
Charles River |
Regular |
6.2 mi |
55:18 |
8:57 |
|
| 11/2/2006 |
Run |
Back Bay Fens Track |
Speed |
7.0 mi |
1:00:57 |
8:43 |
|
| 11/3/2006 |
Run |
Charles River |
Regular |
5.1 mi |
44:19 |
8:38 |
|
| 11/4/2006 |
Run |
Charles River |
Regular |
6.2 mi |
55:12 |
8:56 |
|
| 11/5/2006 |
Run |
Watertown Boys and Girls Club 5K |
Race 5k |
3.1 mi |
23:18 |
7:30 |
|
| 11/6/2006 |
Run |
Charles River |
Regular |
5.1 mi |
44:27 |
8:39 |
|
| 11/7/2006 |
Run |
Back Bay Fens Track |
Long |
18.0 mi |
2:45:57 |
9:14 |
|
| 11/9/2006 |
Run |
Back Bay Fens Track |
Speed |
7.0 mi |
1:02:17 |
8:54 |
|
| 11/10/2006 |
Run |
Charles River |
Regular |
6.7 mi |
58:29 |
8:45 |
|
| 11/11/2006 |
Run |
Charles River |
Regular |
8.3 mi |
1:13:31 |
8:51 |
|
| 11/12/2006 |
Run |
Medford Run From the Sun 10K |
Race 10K |
6.2 mi |
47:57 |
7:44 |
|
| 11/13/2006 |
Run |
Charles River |
Regular |
6.7 mi |
59:29 |
8:54 |
|
| 11/16/2006 |
Run |
Charles River |
Regular |
5.1 mi |
44:57 |
8:45 |
|
| 11/17/2006 |
Run |
Back Bay Fens Track |
Speed |
5.8 mi |
49:49 |
8:40 |
|
| 11/18/2006 |
Run |
Charles River |
Regular |
6.2 mi |
53:56 |
8:43 |
|
| 11/19/2006 |
Run |
Back Bay Fens Track |
Long |
8.8 mi |
1:17:47 |
8:54 |
|
| 11/21/2006 |
Run |
Charles River |
Regular |
6.2 mi |
53:25 |
8:38 |
|
| 11/23/2006 |
Run |
Boston Volvo Village 5K |
Race 5k |
3.1 mi |
23:05 |
7:26 |
|
| 11/25/2006 |
Run |
Charles River |
Regular |
6.2 mi |
54:00 |
8:44 |
|
| 11/26/2006 |
Run |
Charles River |
Regular |
5.1 mi |
45:12 |
8:48 |
|
| 11/28/2006 |
Run |
Charles River |
Regular |
6.7 mi |
59:24 |
8:53 |
|
| 11/30/2006 |
Run |
Charles River |
Regular |
8.3 mi |
1:12:08 |
8:41 |
|
| 12/2/2006 |
Run |
Boston Jolly Jaunt 5k |
Race 5k |
3.1 mi |
21:30 |
6:55 |
|
| 12/6/2006 |
Run |
Charles River |
Regular |
6.2 mi |
54:34 |
8:49 |
|
| 12/13/2006 |
Run |
Charles River |
Regular |
5.1 mi |
45:26 |
8:51 |
|
| 12/24/2006 |
Run |
Charles River |
Regular |
5.1 mi |
45:11 |
8:48 |
|
| 12/27/2006 |
Run |
Charles River |
Regular |
6.2 mi |
55:14 |
8:56 |
|
| 12/29/2006 |
Run |
Charles River |
Regular |
6.2 mi |
53:56 |
8:43 |
|
| 1/1/2007 |
Run |
Any |
Regular |
5.1 mi |
45:15 |
8:49 |
|
| 1/2/2007 |
Run |
Any |
Regular |
6.7 mi |
1:02:55 |
9:25 |
|
| 1/4/2007 |
Run |
Any |
Long |
10.8 mi |
1:38:40 |
9:10 |
|
| 1/6/2007 |
Run |
Any |
Regular |
6.2 mi |
56:09 |
9:05 |
|
| 1/7/2007 |
Run |
Any |
Regular |
6.7 mi |
1:01:02 |
9:08 |
|
| 1/9/2007 |
Run |
Any |
Regular |
6.2 mi |
56:38 |
9:09 |
|
| 1/10/2007 |
Run |
Any |
Regular |
6.2 mi |
57:37 |
9:19 |
|
| 1/15/2007 |
Run |
Treadmill |
Treadmill |
8.0 mi |
1:31:49 |
11:29 |
|
| 1/16/2007 |
Run |
Any |
Regular |
8.3 mi |
1:25:23 |
10:16 |
|
| 1/18/2007 |
Run |
Any |
Long |
10.8 mi |
1:47:30 |
9:59 |
|
| 1/19/2007 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:21:08 |
11:36 |
|
| 1/21/2007 |
Run |
Any |
Regular |
8.3 mi |
1:25:44 |
10:19 |
|
| 1/22/2007 |
Run |
Any |
Regular |
6.2 mi |
1:01:53 |
10:00 |
|
| 1/23/2007 |
Run |
Treadmill |
Treadmill |
8.0 mi |
1:29:31 |
11:12 |
|
| 1/24/2007 |
Run |
Any |
Regular |
6.2 mi |
1:01:32 |
9:57 |
|
| 1/25/2007 |
Run |
Any |
Regular |
3.7 mi |
36:54 |
9:52 |
|
| 1/26/2007 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:15:11 |
10:45 |
|
| 1/27/2007 |
Run |
Any |
Regular |
3.7 mi |
37:39 |
10:05 |
|
| 1/28/2007 |
Run |
Any |
Long |
12.4 mi |
2:04:34 |
10:05 |
|
| 1/29/2007 |
Run |
Treadmill |
Treadmill |
4.0 mi |
43:41 |
10:56 |
|
| 1/30/2007 |
Run |
Any |
Regular |
8.3 mi |
1:26:42 |
10:26 |
|
| 1/31/2007 |
Run |
Any |
Regular |
5.1 mi |
52:08 |
10:09 |
|
| 2/1/2007 |
Run |
Any |
Long |
10.8 mi |
1:54:16 |
10:36 |
|
| 2/2/2007 |
Run |
Treadmill |
Treadmill |
5.0 mi |
56:49 |
11:22 |
|
| 2/3/2007 |
Run |
Any |
Regular |
3.7 mi |
41:13 |
11:02 |
|
| 2/4/2007 |
Run |
Any |
Long |
14.2 mi |
2:28:29 |
10:29 |
|
| 2/6/2007 |
Run |
Any |
Regular |
6.2 mi |
1:05:25 |
10:35 |
|
| 2/7/2007 |
Run |
Treadmill |
Treadmill |
5.0 mi |
57:29 |
11:30 |
|
| 2/9/2007 |
Run |
Any |
Regular |
6.7 mi |
1:06:20 |
9:55 |
|
| 2/10/2007 |
Run |
Any |
Regular |
6.2 mi |
1:02:55 |
10:10 |
|