| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2007 |
Run |
Random Route |
Long |
9.8 mi |
2:06:42 |
12:57 |
 |
| 12/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
49:36 |
12:24 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:20:08 |
12:22 |
|
| 12/8/2007 |
Run |
Random Route |
Long |
11.0 mi |
2:21:54 |
12:54 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
4.3 mi |
46:52 |
11:02 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:17:13 |
11:52 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
5.5 mi |
1:05:37 |
11:58 |
|
| 12/15/2007 |
Run |
Random Route |
Long |
12.0 mi |
2:19:07 |
11:36 |
|
| 12/17/2007 |
Run |
Random Route |
Interval |
2.8 mi |
28:01 |
10:01 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
5.5 mi |
59:35 |
10:50 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:23:10 |
11:34 |
|
| 12/22/2007 |
Run |
Random Route |
Long |
13.1 mi |
2:17:30 |
10:30 |
|
| 12/24/2007 |
Run |
Random Route |
Interval |
3.3 mi |
37:47 |
11:23 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
4.4 mi |
49:52 |
11:28 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
4.3 mi |
46:37 |
10:45 |
|
| 12/26/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:29:55 |
11:15 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
5.1 mi |
53:13 |
10:32 |
|
| 12/29/2007 |
Run |
Random Route |
Long |
14.2 mi |
2:31:48 |
10:42 |
|
| 12/31/2007 |
Run |
Random Route |
Interval |
3.6 mi |
40:18 |
11:07 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.2 mi |
43:20 |
10:23 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.8 mi |
50:26 |
10:31 |
|
| 1/2/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:36:21 |
10:43 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
15.3 mi |
2:50:17 |
11:09 |
|
| 1/7/2008 |
Run |
Random Route |
Interval |
3.9 mi |
42:28 |
10:52 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.1 mi |
58:11 |
11:25 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.1 mi |
56:48 |
11:09 |
|
| 1/9/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:41:19 |
10:07 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
5.1 mi |
55:17 |
10:57 |
|
| 1/11/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
32:17 |
9:14 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
16.4 mi |
2:55:57 |
10:45 |
|
| 1/14/2008 |
Run |
Random Route |
Interval |
5.0 mi |
44:53 |
8:55 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
5.6 mi |
55:36 |
9:56 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
5.7 mi |
1:01:12 |
10:45 |
|
| 1/16/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:38:43 |
9:53 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:18 |
10:03 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:10 |
9:41 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:21 |
10:34 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:21 |
10:34 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:44:15 |
10:12 |
|
| 1/24/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
56:43 |
9:09 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
16.4 mi |
2:48:00 |
10:16 |
|
| 1/28/2008 |
Run |
Random Route |
Interval |
6.2 mi |
55:13 |
8:55 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:47 |
9:49 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:41 |
9:39 |
|
| 1/30/2008 |
Run |
Random Route |
Tempo |
10.2 mi |
1:38:33 |
9:40 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:41 |
9:48 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
16.4 mi |
2:41:36 |
9:52 |
|
| 2/4/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
56:10 |
9:04 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:04:59 |
9:38 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:02:20 |
9:31 |
|
| 2/6/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:33:55 |
9:24 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
6.2 mi |
58:21 |
9:25 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
16.2 mi |
2:39:58 |
9:52 |
|
| 2/11/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
53:05 |
8:51 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:38 |
9:32 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:51 |
9:13 |
|
| 2/17/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:29:53 |
9:00 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:41 |
9:11 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
6.3 mi |
57:31 |
9:13 |
|
| 2/25/2008 |
Run |
Random Route |
Tempo |
5.7 mi |
51:15 |
9:00 |
|
| 2/26/2008 |
Run |
Random Route |
Hill |
7.5 mi |
1:11:01 |
9:29 |
|
| 2/27/2008 |
Run |
Random Route |
Hill |
6.1 mi |
56:15 |
9:15 |
|
| 2/28/2008 |
Run |
Random Route |
Hill |
3.1 mi |
29:03 |
9:26 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:10 |
9:19 |
|
| 3/3/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
53:04 |
8:34 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:26 |
9:13 |
|
| 3/7/2008 |
Run |
Random Route |
Tempo |
7.9 mi |
1:10:40 |
8:57 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 3/9/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
23:53 |
7:43 |
|
| 3/10/2008 |
Run |
Random Route |
Tempo |
6.6 mi |
57:45 |
8:50 |
|
| 3/14/2008 |
Run |
Random Route |
Tempo |
5.7 mi |
48:41 |
8:32 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:21 |
8:57 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:43 |
9:20 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
5.5 mi |
53:00 |
9:44 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:36:40 |
9:22 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
2.2 mi |
24:59 |
11:31 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
2.7 mi |
30:01 |
11:13 |
|
| 4/3/2009 |
Run |
Random Route |
Long |
4.4 mi |
52:47 |
12:04 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
2.2 mi |
25:06 |
11:31 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
2.2 mi |
24:53 |
11:32 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
3.3 mi |
39:12 |
12:00 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
2.2 mi |
24:26 |
11:16 |
|
| 4/10/2009 |
Run |
Random Route |
Long |
5.5 mi |
1:05:04 |
11:54 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
3.3 mi |
38:26 |
11:44 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
3.3 mi |
35:41 |
10:51 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
3.2 mi |
40:22 |
12:33 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
3.3 mi |
40:19 |
12:18 |
|
| 4/17/2009 |
Run |
Random Route |
Long |
6.6 mi |
1:19:23 |
12:08 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.3 mi |
39:46 |
12:15 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
4.4 mi |
49:48 |
11:27 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:04:16 |
11:45 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.3 mi |
37:17 |
11:27 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
7.6 mi |
1:34:08 |
12:23 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
3.3 mi |
39:14 |
12:00 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:45 |
11:09 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
3.9 mi |
43:00 |
11:07 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
5.1 mi |
56:31 |
11:04 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:14:37 |
11:57 |
|
|