| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/22/2009 |
Bike |
Random Route |
Easy |
6.6 mi |
30:10 |
4:33 |
 |
| 10/19/2009 |
Bike |
Random Route |
Easy |
6.5 mi |
33:10 |
5:07 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
49:36 |
12:24 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:20:08 |
12:22 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
4.3 mi |
46:52 |
11:02 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:17:13 |
11:52 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
5.5 mi |
1:05:37 |
11:58 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
5.5 mi |
59:35 |
10:50 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:23:10 |
11:34 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
4.3 mi |
46:37 |
10:45 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
4.4 mi |
49:52 |
11:28 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
5.1 mi |
53:13 |
10:32 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.8 mi |
50:26 |
10:31 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.2 mi |
43:20 |
10:23 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.1 mi |
56:48 |
11:09 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.1 mi |
58:11 |
11:25 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
5.1 mi |
55:17 |
10:57 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
5.7 mi |
1:01:12 |
10:45 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
5.6 mi |
55:36 |
9:56 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:18 |
10:03 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:10 |
9:41 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:21 |
10:34 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:21 |
10:34 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:44:15 |
10:12 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:47 |
9:49 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:41 |
9:39 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:41 |
9:48 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:04:59 |
9:38 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:02:20 |
9:31 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
6.2 mi |
58:21 |
9:25 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:38 |
9:32 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:51 |
9:13 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:41 |
9:11 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
6.3 mi |
57:31 |
9:13 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:10 |
9:19 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:26 |
9:13 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:21 |
8:57 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:43 |
9:20 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
5.5 mi |
53:00 |
9:44 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:36:40 |
9:22 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
2.2 mi |
24:59 |
11:31 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
2.7 mi |
30:01 |
11:13 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
2.2 mi |
25:06 |
11:31 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
2.2 mi |
24:53 |
11:32 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
3.3 mi |
39:12 |
12:00 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
2.2 mi |
24:26 |
11:16 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
3.3 mi |
38:26 |
11:44 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
3.3 mi |
35:41 |
10:51 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
3.2 mi |
40:22 |
12:33 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
3.3 mi |
40:19 |
12:18 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.3 mi |
39:46 |
12:15 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
4.4 mi |
49:48 |
11:27 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:04:16 |
11:45 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.3 mi |
37:17 |
11:27 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
7.6 mi |
1:34:08 |
12:23 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
3.3 mi |
39:14 |
12:00 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:45 |
11:09 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
3.9 mi |
43:00 |
11:07 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
5.1 mi |
56:31 |
11:04 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:14:37 |
11:57 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
5.1 mi |
59:45 |
11:46 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
4.2 mi |
48:43 |
11:41 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:27 |
12:22 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
3.3 mi |
36:01 |
11:03 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:04:24 |
11:47 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:18:32 |
12:01 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
4.3 mi |
51:34 |
11:53 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
5.6 mi |
1:05:22 |
11:46 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:24:56 |
11:36 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:10:56 |
11:30 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:03:20 |
11:38 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:13:01 |
11:30 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:38:28 |
11:58 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:10:14 |
11:40 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
4.3 mi |
49:11 |
11:20 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:11 |
11:15 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
4.5 mi |
51:41 |
11:36 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
8.4 mi |
1:38:01 |
11:37 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
4.1 mi |
45:35 |
11:08 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:47:10 |
12:10 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:13:20 |
11:42 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
53:15 |
11:46 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:35:30 |
11:57 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:46:40 |
12:05 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:43:01 |
11:30 |
|
| 7/9/2009 |
Run |
Random Route |
Easy |
8.9 mi |
1:36:19 |
10:50 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:09:15 |
11:05 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
9.4 mi |
1:46:51 |
11:21 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:11:05 |
10:47 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
4.3 mi |
46:02 |
10:40 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:30 |
10:57 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
9.8 mi |
1:45:20 |
10:43 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
4.2 mi |
43:53 |
10:35 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:14:00 |
11:24 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:40:35 |
10:52 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:11:44 |
10:07 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
9.9 mi |
1:48:00 |
10:53 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
|