| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/30/2009 |
Run |
Random Route |
Race |
1.0 mi |
6:38 |
6:38 |
 |
| 7/13/2009 |
Run |
Random Route |
Recovery |
1.4 mi |
19:00 |
13:35 |
|
| 4/6/2010 |
Run |
Random Route |
Medium |
2.5 mi |
22:30 |
9:00 |
|
| 3/9/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
23:53 |
7:43 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
2.2 mi |
24:26 |
11:16 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
2.2 mi |
24:53 |
11:32 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
2.2 mi |
24:59 |
11:31 |
|
| 4/7/2010 |
Run |
Random Route |
Medium |
2.8 mi |
25:00 |
9:02 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
2.2 mi |
25:06 |
11:31 |
|
| 12/17/2007 |
Run |
Random Route |
Interval |
2.8 mi |
28:01 |
10:01 |
|
| 2/28/2008 |
Run |
Random Route |
Hill |
3.1 mi |
29:03 |
9:26 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
2.7 mi |
30:01 |
11:13 |
|
| 6/22/2009 |
Bike |
Random Route |
Easy |
6.6 mi |
30:10 |
4:33 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 12/12/2009 |
Run |
Random Route |
Interval |
4.0 mi |
31:48 |
7:57 |
|
| 1/11/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
32:17 |
9:14 |
|
| 10/19/2009 |
Bike |
Random Route |
Easy |
6.5 mi |
33:10 |
5:07 |
|
| 3/16/2010 |
Run |
Random Route |
Medium |
4.0 mi |
34:57 |
8:45 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:19 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
3.3 mi |
35:41 |
10:51 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
3.3 mi |
36:01 |
11:03 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.3 mi |
37:17 |
11:27 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
37:27 |
12:22 |
|
| 12/24/2007 |
Run |
Random Route |
Interval |
3.3 mi |
37:47 |
11:23 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
3.3 mi |
38:26 |
11:44 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
3.3 mi |
39:12 |
12:00 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
3.3 mi |
39:14 |
12:00 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
3.3 mi |
39:46 |
12:15 |
|
| 12/31/2007 |
Run |
Random Route |
Interval |
3.6 mi |
40:18 |
11:07 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
3.3 mi |
40:19 |
12:18 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
3.2 mi |
40:22 |
12:33 |
|
| 1/7/2008 |
Run |
Random Route |
Interval |
3.9 mi |
42:28 |
10:52 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
3.9 mi |
43:00 |
11:07 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.2 mi |
43:20 |
10:23 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
4.2 mi |
43:53 |
10:35 |
|
| 1/14/2008 |
Run |
Random Route |
Interval |
5.0 mi |
44:53 |
8:55 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
4.1 mi |
45:35 |
11:08 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
4.3 mi |
46:02 |
10:40 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
4.3 mi |
46:37 |
10:45 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
4.3 mi |
46:52 |
11:02 |
|
| 3/14/2008 |
Run |
Random Route |
Tempo |
5.7 mi |
48:41 |
8:32 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
4.2 mi |
48:43 |
11:41 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
4.3 mi |
49:11 |
11:20 |
|
| 7/10/2009 |
Run |
Random Route |
Hill |
4.5 mi |
49:14 |
11:04 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
49:36 |
12:24 |
|
| 12/6/2009 |
Run |
Random Route |
Fartlek |
6.2 mi |
49:36 |
8:00 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
4.4 mi |
49:48 |
11:27 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
4.4 mi |
49:52 |
11:28 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.8 mi |
50:26 |
10:31 |
|
| 2/25/2008 |
Run |
Random Route |
Tempo |
5.7 mi |
51:15 |
9:00 |
|
| 8/7/2009 |
Run |
Random Route |
Recovery |
4.7 mi |
51:15 |
10:55 |
|
| 6/27/2009 |
Run |
Random Route |
Fartlek |
4.7 mi |
51:20 |
10:56 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
4.3 mi |
51:34 |
11:53 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
4.5 mi |
51:41 |
11:36 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
5.5 mi |
52:45 |
9:36 |
|
| 4/3/2009 |
Run |
Random Route |
Long |
4.4 mi |
52:47 |
12:04 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
5.5 mi |
53:00 |
9:44 |
|
| 3/3/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
53:04 |
8:34 |
|
| 2/11/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
53:05 |
8:51 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
5.1 mi |
53:13 |
10:32 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
53:15 |
11:46 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 1/28/2008 |
Run |
Random Route |
Interval |
6.2 mi |
55:13 |
8:55 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
5.1 mi |
55:17 |
10:57 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
5.6 mi |
55:36 |
9:56 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:45 |
11:09 |
|
| 2/4/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
56:10 |
9:04 |
|
| 2/27/2008 |
Run |
Random Route |
Hill |
6.1 mi |
56:15 |
9:15 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
5.1 mi |
56:31 |
11:04 |
|
| 1/24/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
56:43 |
9:09 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.1 mi |
56:48 |
11:09 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
6.3 mi |
57:31 |
9:13 |
|
| 3/10/2008 |
Run |
Random Route |
Tempo |
6.6 mi |
57:45 |
8:50 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.1 mi |
58:11 |
11:25 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
6.2 mi |
58:21 |
9:25 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:21 |
8:57 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
5.5 mi |
59:35 |
10:50 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:41 |
9:11 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
5.1 mi |
59:45 |
11:46 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:51 |
9:13 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 11/10/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:00 |
8:34 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:00:00 |
9:05 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 12/9/2009 |
Run |
Random Route |
Fartlek |
6.8 mi |
1:00:00 |
8:48 |
|
| 12/14/2009 |
Run |
Random Route |
Medium |
7.0 mi |
1:00:00 |
8:33 |
|
| 12/24/2009 |
Run |
Random Route |
marathon tempo |
6.7 mi |
1:00:00 |
8:55 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 1/1/2010 |
Run |
Random Route |
Fartlek |
6.5 mi |
1:00:00 |
9:13 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 1/21/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:18 |
10:03 |
|
|