| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/22/2009 |
Bike |
Random Route |
Easy |
6.6 mi |
30:10 |
4:33 |
 |
| 10/19/2009 |
Bike |
Random Route |
Easy |
6.5 mi |
33:10 |
5:07 |
|
| 10/30/2009 |
Run |
Random Route |
Race |
1.0 mi |
6:38 |
6:38 |
|
| 3/9/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
23:53 |
7:43 |
|
| 12/12/2009 |
Run |
Random Route |
Interval |
4.0 mi |
31:48 |
7:57 |
|
| 12/6/2009 |
Run |
Random Route |
Fartlek |
6.2 mi |
49:36 |
8:00 |
|
| 3/14/2008 |
Run |
Random Route |
Tempo |
5.7 mi |
48:41 |
8:32 |
|
| 12/14/2009 |
Run |
Random Route |
Medium |
7.0 mi |
1:00:00 |
8:33 |
|
| 3/3/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
53:04 |
8:34 |
|
| 11/10/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:00 |
8:34 |
|
| 1/21/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/16/2010 |
Run |
Random Route |
Medium |
4.0 mi |
34:57 |
8:45 |
|
| 12/22/2009 |
Run |
Random Route |
Interval |
7.5 mi |
1:05:37 |
8:45 |
|
| 12/9/2009 |
Run |
Random Route |
Fartlek |
6.8 mi |
1:00:00 |
8:48 |
|
| 3/10/2008 |
Run |
Random Route |
Tempo |
6.6 mi |
57:45 |
8:50 |
|
| 12/29/2009 |
Run |
Random Route |
Interval |
9.0 mi |
1:19:30 |
8:50 |
|
| 12/11/2009 |
Run |
Random Route |
Medium |
10.2 mi |
1:29:57 |
8:51 |
|
| 2/11/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
53:05 |
8:51 |
|
| 1/14/2008 |
Run |
Random Route |
Interval |
5.0 mi |
44:53 |
8:55 |
|
| 1/28/2008 |
Run |
Random Route |
Interval |
6.2 mi |
55:13 |
8:55 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 12/24/2009 |
Run |
Random Route |
marathon tempo |
6.7 mi |
1:00:00 |
8:55 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:21 |
8:57 |
|
| 3/7/2008 |
Run |
Random Route |
Tempo |
7.9 mi |
1:10:40 |
8:57 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 2/17/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:29:53 |
9:00 |
|
| 2/25/2008 |
Run |
Random Route |
Tempo |
5.7 mi |
51:15 |
9:00 |
|
| 4/6/2010 |
Run |
Random Route |
Medium |
2.5 mi |
22:30 |
9:00 |
|
| 4/7/2010 |
Run |
Random Route |
Medium |
2.8 mi |
25:00 |
9:02 |
|
| 11/26/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:30:28 |
9:03 |
|
| 2/4/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
56:10 |
9:04 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:00:00 |
9:05 |
|
| 12/4/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:03:51 |
9:08 |
|
| 1/24/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
56:43 |
9:09 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:41 |
9:11 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
6.3 mi |
57:31 |
9:13 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:26 |
9:13 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:51 |
9:13 |
|
| 1/1/2010 |
Run |
Random Route |
Fartlek |
6.5 mi |
1:00:00 |
9:13 |
|
| 1/11/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
32:17 |
9:14 |
|
| 2/27/2008 |
Run |
Random Route |
Hill |
6.1 mi |
56:15 |
9:15 |
|
| 12/20/2009 |
Run |
Random Route |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:52 |
9:16 |
|
| 11/3/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
3.8 mi |
35:00 |
9:19 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:10 |
9:19 |
|
| 12/27/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:47:10 |
9:20 |
|
| 12/1/2009 |
Run |
Random Route |
Tempo |
10.0 mi |
1:33:16 |
9:20 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:10:43 |
9:20 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 12/31/2009 |
Run |
Random Route |
marathon tempo |
8.0 mi |
1:14:47 |
9:21 |
|
| 11/8/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:11:00 |
9:22 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:36:40 |
9:22 |
|
| 11/14/2009 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:23 |
9:24 |
|
| 2/6/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:33:55 |
9:24 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
6.2 mi |
58:21 |
9:25 |
|
| 11/4/2009 |
Run |
Random Route |
Fartlek |
11.0 mi |
1:43:40 |
9:26 |
|
| 11/1/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:03:28 |
9:26 |
|
| 2/28/2008 |
Run |
Random Route |
Hill |
3.1 mi |
29:03 |
9:26 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:30 |
9:28 |
|
| 2/26/2008 |
Run |
Random Route |
Hill |
7.5 mi |
1:11:01 |
9:29 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
6.6 mi |
1:02:20 |
9:31 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:38 |
9:32 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:39 |
9:32 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:54:20 |
9:32 |
|
| 12/30/2009 |
Run |
Random Route |
Easy |
5.5 mi |
52:45 |
9:36 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:04:59 |
9:38 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:41 |
9:39 |
|
| 1/30/2008 |
Run |
Random Route |
Tempo |
10.2 mi |
1:38:33 |
9:40 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:10 |
9:41 |
|
| 1/3/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:25:21 |
9:42 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
5.5 mi |
53:00 |
9:44 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:13:20 |
9:46 |
|
| 1/12/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:41 |
9:48 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:47 |
9:49 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/10/2008 |
Run |
Random Route |
Long |
16.2 mi |
2:39:58 |
9:52 |
|
| 7/28/2009 |
Run |
Random Route |
Interval |
6.6 mi |
1:05:30 |
9:52 |
|
| 2/2/2008 |
Run |
Random Route |
Long |
16.4 mi |
2:41:36 |
9:52 |
|
| 1/16/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:38:43 |
9:53 |
|
| 7/21/2009 |
Run |
Random Route |
Tempo |
6.7 mi |
1:05:55 |
9:55 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
5.6 mi |
55:36 |
9:56 |
|
| 12/17/2007 |
Run |
Random Route |
Interval |
2.8 mi |
28:01 |
10:01 |
|
| 1/3/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:30:10 |
10:01 |
|
| 7/14/2009 |
Run |
Random Route |
Tempo |
6.5 mi |
1:05:05 |
10:01 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:18 |
10:03 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:11:44 |
10:07 |
|
| 1/9/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:41:19 |
10:07 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
10.2 mi |
1:44:15 |
10:12 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
16.4 mi |
2:48:00 |
10:16 |
|
|