Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/16/2016 Run   Easy 4.0 mi 31:55 7:57
2/14/2016 Run   Long 14.0 mi 1:55:30 8:15
2/13/2016 Run   Easy 7.0 mi 52:22 7:28
2/11/2016 Run   Easy 4.0 mi 31:10 7:46
2/10/2016 Run   Tempo 7.0 mi 55:11 7:52
2/9/2016 Run   Easy 4.0 mi 31:47 7:56
2/8/2016 Run   Default 9.0 mi 1:10:35 7:51
2/6/2016 Run   Easy 5.0 mi 37:41 7:32
2/4/2016 Run   Easy 3.0 mi 24:25 8:06
2/3/2016 Run   Tempo 6.0 mi 49:16 8:12
2/2/2016 Run   Easy 12.0 mi 1:40:22 8:22
2/1/2016 Run   Easy 3.0 mi 23:50 7:54
1/28/2016 Run   Easy 6.0 mi 50:29 8:24
1/27/2016 Run   Easy 6.0 mi 50:52 8:28
1/26/2016 Run   Easy 3.0 mi 24:35 8:07
1/25/2016 Run   Default 6.0 mi 51:35 8:35
1/23/2016 Run   Easy 11.0 mi 1:29:54 8:10
1/21/2016 Run   Easy 6.0 mi 50:40 8:25
1/20/2016 Run   Tempo 3.0 mi 24:26 8:07
1/19/2016 Run   Easy 3.0 mi 24:39 8:12
1/17/2016 Run   Long 6.0 mi 48:18 8:03
1/16/2016 Run   Easy 5.0 mi 40:27 8:05
1/14/2016 Run   Easy 5.0 mi 41:15 8:14
1/13/2016 Run   Tempo 3.0 mi 28:51 9:34
1/12/2016 Run   Easy 3.0 mi 24:22 8:05
1/10/2016 Run   Long 9.0 mi 1:14:33 8:17
1/9/2016 Run   Easy 5.0 mi 40:06 8:03
1/7/2016 Run   Easy 5.0 mi 42:38 8:31
1/6/2016 Run   Easy 3.0 mi 23:19 7:42
1/5/2016 Run   Easy 3.0 mi 23:36 7:48
1/3/2016 Run   Long 7.8 mi 1:05:00 8:22
12/31/2015 Run   Easy 3.0 mi 24:10 8:01
12/30/2015 Run   Easy 5.0 mi 39:29 7:55
12/29/2015 Run   Easy 3.0 mi 25:24 8:27
12/27/2015 Run   Default 8.0 mi 1:06:21 8:16
12/26/2015 Run   Default 4.0 mi 41:02 10:11
12/12/2015 Run
Willamette Park Lollipop
 Default 3.2 mi 26:08 8:04
12/9/2015 Run   Default 4.6 mi 34:36 7:30
11/29/2015 Run   Easy 9.2 mi 1:29:25 9:44
11/28/2015 Run   Easy 3.1 mi 24:00 7:45
11/26/2015 Run   Easy 3.0 mi 22:14 7:25
11/25/2015 Run   Easy 5.0 mi 40:29 8:03
11/24/2015 Run   Easy 3.0 mi 22:14 7:25
11/22/2015 Run   Easy 7.9 mi 1:03:27 8:02
11/20/2015 Run   Easy 3.1 mi 23:41 7:39
11/18/2015 Run   Easy 3.1 mi 24:45 8:07
11/16/2015 Run   Easy 3.3 mi 25:57 7:52
11/15/2015 Run   Easy 7.0 mi 56:23 8:04
11/14/2015 Run   Easy 3.0 mi 22:25 7:29
11/13/2015 Run   Easy 3.4 mi 27:15 8:01
11/10/2015 Run   Easy 4.0 mi 32:03 7:58
11/9/2015 Run   Easy 3.0 mi 22:51 7:37
11/3/2015 Run   Easy 4.0 mi 32:45 8:08
11/2/2015 Run   Easy 6.1 mi 48:48 8:00
10/30/2015 Run   Easy 3.0 mi 24:13 8:00
10/27/2015 Run   Easy 4.0 mi 31:53 7:56
10/25/2015 Run   Easy 5.0 km 30:00 9:40
10/20/2015 Run   Easy 4.1 mi 32:47 8:06
10/18/2015 Run   Easy 3.0 mi 23:06 7:42
10/17/2015 Run   Easy 1.9 mi 16:06 8:29
10/13/2015 Run   Easy 2.0 mi 16:02 7:59
10/4/2015 Run
Portland Marathon
 Race 26.2 mi 5:18:46 12:10
9/30/2015 Run
Tillikum 4 Mile H
 Easy 4.2 mi 32:17 7:43
9/28/2015 Run
Willamette Park Lollipop
 Easy 3.0 mi 24:37 8:13
9/24/2015 Run
Tillikum 5 mile H
 Easy 5.1 mi 42:16 8:18
9/23/2015 Run
Tillikum 4 Mile H
 Easy 4.2 mi 32:19 7:43
9/11/2015 Run
South Waterfront 3 Mile H
 Easy 3.1 mi 24:19 7:51
9/5/2015 Run
Lair Hill 2 Mile
 Easy 2.1 mi 15:53 7:45
9/3/2015 Run
Treadmill
 Easy 3.0 mi 23:47 7:50
8/27/2015 Run
South Waterfront 4 Mile
 Easy 4.1 mi 32:15 7:56
8/24/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.0 mi 22:58 7:40
8/23/2015 Run
South Waterfront 3 Mile SWF
 Long 4.6 mi 36:07 7:52
8/21/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.1 mi 23:38 7:38
8/12/2015 Run
South Waterfront 5 Mile H
 Interval 5.1 mi 37:42 7:28
8/9/2015 Run
South Waterfront 6 Mile
 Interval 6.1 mi 47:56 7:56
8/7/2015 Run
South Waterfront 3 Mile H
 Easy 3.1 mi 22:47 7:21
8/6/2015 Run
South Waterfront 4 Mile
 Easy 4.1 mi 30:25 7:29
8/4/2015 Run
South Waterfront 5 Mile H
 Easy 5.1 mi 38:25 7:37
8/2/2015 Run
Willamette River 20 mile
 Long 20.1 mi 3:12:21 9:34
7/31/2015 Run
Willamette Park Lollipop
 Easy 3.1 mi 23:39 7:40
7/30/2015 Run
Treadmill
 Easy 5.0 mi 39:09 7:47
7/28/2015 Run
South Waterfront 5 Mile H
 Easy 5.1 mi 37:46 7:29
7/25/2015 Run
Willamette Park Lollipop
 Easy 3.1 mi 22:42 7:21
7/23/2015 Run
South Waterfront 5 mile SWF
 Easy 5.1 mi 38:02 7:28
7/21/2015 Run
South Waterfront 5 mile SWF
 Easy 5.1 mi 38:42 7:36
7/20/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.0 mi 22:45 7:31
7/19/2015 Run
Willamette River 18 Mile
 Long 18.1 mi 2:44:42 9:06
7/17/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.0 mi 21:59 7:16
7/16/2015 Run
South Waterfront 5 mile SWF
 Easy 5.1 mi 38:22 7:32
7/15/2015 Run
Treadmill
 Easy 5.0 mi 38:45 7:42
7/13/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.0 mi 22:09 7:19
7/12/2015 Run
Lair Hill 2 Mile
 Interval 2.1 mi 14:07 6:46
7/10/2015 Run
South Waterfront 3 Mile H
 Easy 3.1 mi 22:33 7:17
7/9/2015 Run
South Waterfront 4 Mile
 Easy 4.1 mi 31:16 7:41
7/8/2015 Run
South Waterfront 5 Mile H
 Easy 5.1 mi 39:19 7:48
7/5/2015 Run
Willamette River 16 Mile
 Long 16.1 mi 2:27:20 9:10
7/4/2015 Run
Treadmill
 Easy 3.0 mi 23:22 7:42
7/3/2015 Run
Treadmill
 Easy 5.0 mi 39:03 7:46
6/30/2015 Run
South Waterfront 5 Mile H
 Easy 5.1 mi 40:46 8:05
6/29/2015 Run
Willamette Park Lollipop
 Easy 3.0 mi 23:27 7:57
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