Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/12/2015 Run
Lair Hill 2 Mile
 Interval 2.1 mi 14:07 6:46
5/21/2015 Run   Easy 4.0 mi 28:44 7:15
7/17/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.0 mi 21:59 7:16
7/10/2015 Run
South Waterfront 3 Mile H
 Easy 3.1 mi 22:33 7:17
6/4/2015 Run   Easy 4.1 mi 29:50 7:18
7/13/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.0 mi 22:09 7:19
7/25/2015 Run
Willamette Park Lollipop
 Easy 3.1 mi 22:42 7:21
8/7/2015 Run
South Waterfront 3 Mile H
 Easy 3.1 mi 22:47 7:21
6/16/2015 Run
South Waterfront 4 Mile
 Easy 4.1 mi 30:04 7:24
11/24/2015 Run   Easy 3.0 mi 22:14 7:25
11/26/2015 Run   Easy 3.0 mi 22:14 7:25
6/11/2015 Run
South Waterfront 4 Mile
 Easy 4.1 mi 30:10 7:25
2/13/2016 Run   Easy 7.0 mi 52:22 7:28
7/23/2015 Run
South Waterfront 5 mile SWF
 Easy 5.1 mi 38:02 7:28
8/12/2015 Run
South Waterfront 5 Mile H
 Interval 5.1 mi 37:42 7:28
11/14/2015 Run   Easy 3.0 mi 22:25 7:29
8/6/2015 Run
South Waterfront 4 Mile
 Easy 4.1 mi 30:25 7:29
6/5/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.0 mi 22:39 7:29
7/28/2015 Run
South Waterfront 5 Mile H
 Easy 5.1 mi 37:46 7:29
12/9/2015 Run   Default 4.6 mi 34:36 7:30
5/29/2015 Run   Easy 3.1 mi 22:52 7:30
7/20/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.0 mi 22:45 7:31
2/6/2016 Run   Easy 5.0 mi 37:41 7:32
7/16/2015 Run
South Waterfront 5 mile SWF
 Easy 5.1 mi 38:22 7:32
5/14/2015 Run   Easy 4.0 mi 30:29 7:35
7/21/2015 Run
South Waterfront 5 mile SWF
 Easy 5.1 mi 38:42 7:36
5/22/2015 Run   Easy 3.0 mi 22:48 7:36
8/4/2015 Run
South Waterfront 5 Mile H
 Easy 5.1 mi 38:25 7:37
11/9/2015 Run   Easy 3.0 mi 22:51 7:37
8/21/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.1 mi 23:38 7:38
11/20/2015 Run   Easy 3.1 mi 23:41 7:39
7/31/2015 Run
Willamette Park Lollipop
 Easy 3.1 mi 23:39 7:40
8/24/2015 Run
South Waterfront 3 Mile SWF
 Easy 3.0 mi 22:58 7:40
5/27/2015 Run   Easy 5.1 mi 38:42 7:40
7/9/2015 Run
South Waterfront 4 Mile
 Easy 4.1 mi 31:16 7:41
7/4/2015 Run
Treadmill
 Easy 3.0 mi 23:22 7:42
7/15/2015 Run
Treadmill
 Easy 5.0 mi 38:45 7:42
1/6/2016 Run   Easy 3.0 mi 23:19 7:42
4/23/2015 Run
Willamette Moorage Park Out and Back
 Easy 4.1 mi 31:15 7:42
10/18/2015 Run   Easy 3.0 mi 23:06 7:42
9/30/2015 Run
Tillikum 4 Mile H
 Easy 4.2 mi 32:17 7:43
9/23/2015 Run
Tillikum 4 Mile H
 Easy 4.2 mi 32:19 7:43
11/28/2015 Run   Easy 3.1 mi 24:00 7:45
9/5/2015 Run
Lair Hill 2 Mile
 Easy 2.1 mi 15:53 7:45
6/1/2015 Run
Barber-Terwilliger 3 Mile
 Easy 3.0 mi 23:29 7:45
2/11/2016 Run   Easy 4.0 mi 31:10 7:46
7/3/2015 Run
Treadmill
 Easy 5.0 mi 39:03 7:46
6/15/2015 Run
Barber-Terwilliger 3 Mile
 Easy 3.0 mi 23:34 7:47
7/30/2015 Run
Treadmill
 Easy 5.0 mi 39:09 7:47
7/8/2015 Run
South Waterfront 5 Mile H
 Easy 5.1 mi 39:19 7:48
4/14/2015 Run
Willamette Moorage Park Out and Back
 Easy 4.1 mi 31:37 7:48
1/5/2016 Run   Easy 3.0 mi 23:36 7:48
6/2/2015 Run
South Waterfront 5 Mile H
 Easy 5.1 mi 39:24 7:49
9/3/2015 Run
Treadmill
 Easy 3.0 mi 23:47 7:50
2/8/2016 Run   Default 9.0 mi 1:10:35 7:51
9/11/2015 Run
South Waterfront 3 Mile H
 Easy 3.1 mi 24:19 7:51
2/10/2016 Run   Tempo 7.0 mi 55:11 7:52
8/23/2015 Run
South Waterfront 3 Mile SWF
 Long 4.6 mi 36:07 7:52
11/16/2015 Run   Easy 3.3 mi 25:57 7:52
6/13/2015 Run   Easy 2.9 mi 22:50 7:53
2/1/2016 Run   Easy 3.0 mi 23:50 7:54
12/30/2015 Run   Easy 5.0 mi 39:29 7:55
8/9/2015 Run
South Waterfront 6 Mile
 Interval 6.1 mi 47:56 7:56
8/27/2015 Run
South Waterfront 4 Mile
 Easy 4.1 mi 32:15 7:56
2/9/2016 Run   Easy 4.0 mi 31:47 7:56
10/27/2015 Run   Easy 4.0 mi 31:53 7:56
2/16/2016 Run   Easy 4.0 mi 31:55 7:57
6/29/2015 Run
Willamette Park Lollipop
 Easy 3.0 mi 23:27 7:57
11/10/2015 Run   Easy 4.0 mi 32:03 7:58
5/11/2015 Run   Easy 3.0 mi 23:57 7:58
10/13/2015 Run   Easy 2.0 mi 16:02 7:59
5/15/2015 Run   Easy 3.0 mi 23:56 7:59
5/18/2015 Run
Barber-Terwilliger 3 Mile
 Easy 3.0 mi 24:12 8:00
10/30/2015 Run   Easy 3.0 mi 24:13 8:00
4/30/2015 Run
Willamette Park Lollipop
 Easy 3.1 mi 24:42 8:00
5/19/2015 Run   Easy 5.0 mi 40:13 8:00
11/2/2015 Run   Easy 6.1 mi 48:48 8:00
12/31/2015 Run   Easy 3.0 mi 24:10 8:01
11/13/2015 Run   Easy 3.4 mi 27:15 8:01
11/22/2015 Run   Easy 7.9 mi 1:03:27 8:02
1/9/2016 Run   Easy 5.0 mi 40:06 8:03
1/17/2016 Run   Long 6.0 mi 48:18 8:03
11/25/2015 Run   Easy 5.0 mi 40:29 8:03
5/12/2015 Run   Easy 5.0 mi 40:35 8:04
11/15/2015 Run   Easy 7.0 mi 56:23 8:04
12/12/2015 Run
Willamette Park Lollipop
 Default 3.2 mi 26:08 8:04
1/12/2016 Run   Easy 3.0 mi 24:22 8:05
6/30/2015 Run
South Waterfront 5 Mile H
 Easy 5.1 mi 40:46 8:05
1/16/2016 Run   Easy 5.0 mi 40:27 8:05
6/22/2015 Run
Hawthorne 7 Mile
 Long 7.1 mi 57:39 8:06
2/4/2016 Run   Easy 3.0 mi 24:25 8:06
10/20/2015 Run   Easy 4.1 mi 32:47 8:06
6/19/2015 Run
Willamette Park Lollipop
 Easy 3.2 mi 25:47 8:07
1/26/2016 Run   Easy 3.0 mi 24:35 8:07
11/18/2015 Run   Easy 3.1 mi 24:45 8:07
1/20/2016 Run   Tempo 3.0 mi 24:26 8:07
11/3/2015 Run   Easy 4.0 mi 32:45 8:08
6/9/2015 Run   Long 7.1 mi 57:59 8:08
1/23/2016 Run   Easy 11.0 mi 1:29:54 8:10
1/19/2016 Run   Easy 3.0 mi 24:39 8:12
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