Notes
can't teach an old dog new tricks. Grrr. So I'm tired of all my run paces starting with 9:xx and my legs are feeling perfect this morning after my 21 miles yesterday - AND I am in kinda a hurry to get out the door before my epic 2 1/2 hour drive to Cole's game this morning so I decide to work on streching out my stride and pushing the pace. And, yep, now my right calf is "talking" to me. Immediately iced it upon getting home, will take some vitamin-I and hope that between today and tomorrow it's all back to normal. (Is that like burying my head in the sand at all?)