Notes
Ugh. The Sauna of Hell is back outside. 75* at 5:30 am with 87% humidity. Makes just walking a breathing a chore! Time to build up some tolerance again. . . .in the meantime, running is a bigger effort.
3.5 x 8 min at 1/2 mary effort with 3 min jog between - 20 min w/up; 15 c/d