Run: Easy Previous Next

6/30/2010

6:20 AM

7.9 mi

1:12:31

9:11 mi

Health

117 lb
2927

Weather

76 F
  • Map

Hill loop

Notes

Rained through the night so the soggy grounds brought out lots of birds. Passed within a foot of 4 large Sandhill Cranes, saw a flock of white Ibis, a Great Egret, Great Blue Heron and a juvenile little blue heron. Did hill route again . . . hoping achilles hold up if I gradually ease a hill in to my run. Throat didn't feel tight :)

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