| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/30/2010 |
Run |
To hill x 1 |
Easy |
7.4 mi |
|
|
 |
| 11/28/2010 |
Run |
To hill x 1 |
Race |
13.1 mi |
1:47:11 |
8:11 |
|
| 10/29/2010 |
Run |
To hill x 1 |
Easy |
7.5 mi |
1:03:30 |
8:32 |
|
| 11/26/2010 |
Run |
To hill x 1 |
Easy |
7.3 mi |
1:02:48 |
8:37 |
|
| 11/2/2010 |
Run |
To hill x 1 |
Easy |
7.5 mi |
1:05:49 |
8:51 |
|
|