| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2010 |
Run |
EW Loops |
Easy |
6.0 mi |
|
|
 |
| 10/5/2010 |
Run |
EW Loops |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/26/2009 |
Run |
EW Loops |
Interval |
9.0 mi |
1:11:27 |
7:57 |
|
| 1/22/2009 |
Run |
EW Loops |
Interval |
9.0 mi |
1:13:09 |
8:08 |
|
| 1/20/2009 |
Run |
EW Loops |
Tempo |
12.0 mi |
1:43:23 |
8:37 |
|
|