| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/8/2011 |
Run |
5 mi loop |
Easy |
1.2 mi |
11:00 |
9:10 |
 |
| 1/7/2011 |
Run |
5 mi loop |
Easy |
6.2 mi |
|
|
|
| 3/15/2011 |
Run |
5 mi loop |
Easy |
6.8 mi |
1:00:30 |
8:54 |
|
| 1/19/2011 |
Run |
6.9 loop + |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 2/3/2011 |
Run |
6.9 loop + |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 1/9/2011 |
Run |
5 mi loop |
Long |
18.6 mi |
2:45:00 |
8:53 |
|
| 4/16/2011 |
Run |
5 mi loop |
Race |
26.2 mi |
4:07:34 |
9:27 |
|
|