| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2020 |
Bike |
Other |
Easy |
3.5 mi |
13:24 |
3:50 |
 |
| 4/22/2020 |
Bike |
Other |
Easy |
8.0 mi |
30:24 |
3:47 |
|
| 4/21/2020 |
Bike |
Other |
Easy |
7.5 mi |
29:22 |
3:56 |
|
| 4/29/2018 |
Run |
Other |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 6/22/2016 |
Run |
Other |
Tempo |
3.0 mi |
23:21 |
7:46 |
|
| 12/8/2015 |
Run |
Other |
Easy |
3.5 mi |
28:37 |
8:11 |
|
| 12/7/2015 |
Run |
Other |
Easy |
5.5 mi |
46:05 |
8:23 |
|
| 12/2/2015 |
Run |
Other |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 12/1/2015 |
Run |
Other |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 11/2/2015 |
Run |
Other |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 10/27/2015 |
Run |
Other |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 10/26/2015 |
Run |
Other |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 9/30/2015 |
Run |
Other |
Easy |
6.0 mi |
49:51 |
8:19 |
|
| 9/29/2015 |
Run |
Other |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 9/28/2015 |
Run |
Other |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 9/24/2015 |
Run |
Other |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 9/29/2012 |
Run |
Other |
Easy |
14.0 mi |
2:02:39 |
8:46 |
|
| 4/18/2012 |
Run |
Other |
Easy |
5.0 mi |
39:36 |
7:56 |
|
| 12/31/2011 |
Run |
Other |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 11/26/2011 |
Run |
Other |
Easy |
7.0 mi |
56:29 |
8:05 |
|
| 10/8/2011 |
Run |
Other |
Easy |
8.5 mi |
1:10:45 |
8:20 |
|
| 9/10/2011 |
Swim |
Other |
Freestyle |
400.0 m |
12:47 |
51:26 |
|
| 8/2/2011 |
Run |
Other |
Easy |
9.0 mi |
1:10:08 |
7:48 |
|
| 8/1/2011 |
Run |
Other |
Medium Long |
10.0 mi |
1:17:17 |
7:44 |
|
| 5/29/2011 |
Run |
Other |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 12/11/2010 |
Run |
Other |
Race |
26.2 mi |
2:59:15 |
6:51 |
|
| 10/30/2010 |
Run |
Other |
Long |
18.0 mi |
2:31:07 |
8:24 |
|
| 9/5/2010 |
Run |
Other |
Easy |
5.0 mi |
40:52 |
8:11 |
|
| 7/3/2010 |
Run |
Other |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 6/14/2010 |
Run |
Other |
Easy |
5.5 mi |
46:13 |
8:25 |
|
| 5/27/2010 |
Run |
Other |
Easy |
8.0 mi |
1:06:25 |
8:19 |
|
| 5/24/2010 |
Run |
Other |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 5/24/2010 |
Run |
Other |
Easy |
5.1 mi |
40:41 |
7:59 |
|
| 5/23/2010 |
Run |
Other |
Easy |
3.1 mi |
26:02 |
8:23 |
|
| 4/17/2010 |
Run |
Other |
Race |
13.1 mi |
1:28:25 |
6:45 |
|
| 12/12/2009 |
Run |
Other |
Race |
26.2 mi |
3:09:59 |
7:16 |
|
| 10/3/2009 |
Run |
Other |
Long |
20.0 mi |
2:46:16 |
8:19 |
|
| 8/29/2009 |
Run |
Other |
Long |
15.0 mi |
2:07:26 |
8:30 |
|
| 7/18/2009 |
Run |
Other |
Race |
3.1 mi |
21:04 |
6:48 |
|
| 7/18/2009 |
Bike |
Other |
Race |
9.3 mi |
29:47 |
3:13 |
|
| 7/18/2009 |
Swim |
Other |
Freestyle |
0.5 mi |
9:23 |
19:58 |
|
| 7/1/2009 |
Run |
Other |
Long |
14.0 mi |
1:57:03 |
8:22 |
|
| 6/29/2009 |
Run |
Other |
Easy |
5.5 mi |
45:28 |
8:18 |
|
| 6/29/2009 |
Swim |
Other |
Freestyle |
475.0 yd |
7:29 |
27:44 |
|
| 6/28/2009 |
Run |
Other |
Easy |
3.2 mi |
26:59 |
8:31 |
|
| 4/25/2009 |
Bike |
Other |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/20/2009 |
Swim |
Other |
Freestyle |
400.0 yd |
|
|
|
| 4/18/2009 |
Bike |
Other |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/17/2009 |
Run |
Other |
General Aerobic |
6.0 mi |
49:21 |
8:14 |
|
| 11/29/2008 |
Run |
Other |
Tempo |
10.0 mi |
1:15:15 |
7:32 |
|
| 10/18/2008 |
Run |
Other |
Easy |
4.6 mi |
37:18 |
8:07 |
|
| 10/12/2008 |
Bike |
Other |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 10/11/2008 |
Run |
Other |
Long |
9.3 mi |
1:17:45 |
8:22 |
|
| 9/13/2008 |
Swim |
Other |
Freestyle |
1200.0 m |
37:30 |
50:18 |
|
| 9/1/2008 |
Swim |
Other |
Freestyle |
1000.0 yd |
32:00 |
56:20 |
|
| 8/30/2008 |
Run |
Other |
Tempo |
5.1 mi |
38:00 |
7:28 |
|
| 8/30/2008 |
Run |
Other |
Easy |
1.9 mi |
17:00 |
8:57 |
|
| 8/24/2008 |
Swim |
Other |
Freestyle |
975.0 yd |
29:00 |
52:21 |
|
| 8/16/2008 |
Run |
Other |
Long |
12.8 mi |
1:55:00 |
8:58 |
|
| 8/3/2008 |
Swim |
Other |
Freestyle |
1680.0 yd |
46:00 |
48:12 |
|
| 7/12/2008 |
Run |
Other |
Race |
5.0 km |
23:12 |
7:29 |
|
| 7/12/2008 |
Bike |
Other |
Race |
9.3 mi |
27:10 |
2:56 |
|
| 7/12/2008 |
Swim |
Other |
Freestyle |
400.0 m |
8:20 |
33:32 |
|
| 7/7/2008 |
Swim |
Other |
Freestyle |
650.0 yd |
|
|
|
| 7/5/2008 |
Swim |
Other |
Freestyle |
1450.0 yd |
50:00 |
1:00:42 |
|
| 7/3/2008 |
Swim |
Other |
Freestyle |
300.0 m |
6:33 |
35:09 |
|
| 7/2/2008 |
Swim |
Other |
Freestyle |
900.0 m |
|
|
|
| 6/29/2008 |
Swim |
Other |
Freestyle |
800.0 yd |
|
|
|
| 6/28/2008 |
Swim |
Other |
Freestyle |
1050.0 yd |
|
|
|
| 6/24/2008 |
Swim |
Other |
Freestyle |
1470.0 yd |
32:00 |
38:19 |
|
| 6/22/2008 |
Swim |
Other |
Freestyle |
1050.0 yd |
|
|
|
| 6/17/2008 |
Swim |
Other |
Freestyle |
1365.0 yd |
|
|
|
| 6/15/2008 |
Swim |
Other |
Freestyle |
840.0 yd |
|
|
|
| 6/12/2008 |
Swim |
Other |
Freestyle |
1050.0 yd |
28:42 |
48:07 |
|
| 6/8/2008 |
Swim |
Other |
Freestyle |
840.0 yd |
|
|
|
| 6/7/2008 |
Swim |
Other |
Freestyle |
600.0 yd |
|
|
|
| 5/31/2008 |
Swim |
Other |
Freestyle |
500.0 yd |
|
|
|
| 5/3/2008 |
Walk |
Other |
Default |
2.0 mi |
|
|
|
| 3/30/2008 |
Bike |
Other |
Race |
5.6 mi |
30:00 |
5:22 |
|
| 2/7/2008 |
Run |
Other |
Tempo |
4.6 mi |
34:10 |
7:26 |
|
| 11/26/2007 |
Run |
Other |
Interval |
3.8 mi |
27:52 |
7:26 |
|
| 11/24/2007 |
Run |
Other |
Tempo |
8.0 mi |
1:00:30 |
7:34 |
|
| 9/22/2007 |
Run |
Other |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 9/12/2007 |
Run |
Other |
Easy |
1.3 mi |
10:00 |
7:32 |
|
| 9/12/2007 |
Bike |
Other |
Race |
14.2 mi |
50:00 |
3:32 |
|
| 9/11/2007 |
Run |
Other |
Interval |
5.0 mi |
36:22 |
7:17 |
|
| 3/20/2007 |
Run |
Other |
Easy |
5.0 mi |
41:30 |
8:18 |
|
|