| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2013 |
Run |
|
Easy |
3.5 mi |
|
|
 |
| 6/21/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
| 6/18/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/16/2013 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 6/15/2013 |
Run |
|
Long |
5.0 mi |
|
|
|
| 6/3/2013 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/23/2013 |
Run |
|
Trails |
1.4 mi |
|
|
|
| 5/22/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 5/20/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 5/13/2013 |
Run |
|
Trails |
1.8 mi |
|
|
|
| 5/12/2013 |
Run |
|
Easy |
2.9 mi |
|
|
|
| 5/11/2013 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 4/29/2013 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 4/28/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/27/2013 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/24/2013 |
Run |
|
Trails |
1.8 mi |
|
|
|
| 4/23/2013 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 4/19/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/8/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/2/2013 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 3/27/2013 |
Run |
|
Easy |
1.0 mi |
12:12 |
12:12 |
|
| 1/23/2013 |
Run |
|
Easy |
2.4 mi |
27:51 |
11:37 |
|
| 1/22/2013 |
Run |
|
Easy |
3.4 mi |
36:36 |
10:46 |
|
| 1/16/2013 |
Run |
|
Easy |
4.0 mi |
45:56 |
11:28 |
|
| 1/13/2013 |
Run |
|
Easy |
2.9 mi |
31:42 |
10:54 |
|
| 1/11/2013 |
Run |
|
Easy |
2.5 mi |
28:19 |
11:20 |
|
| 1/3/2013 |
Run |
|
Easy |
3.0 mi |
35:35 |
11:52 |
|
| 12/31/2012 |
Run |
|
Easy |
3.1 mi |
36:18 |
11:39 |
|
| 12/17/2012 |
Run |
|
Easy |
2.3 mi |
27:29 |
11:51 |
|
| 12/16/2012 |
Run |
|
Trails |
4.3 mi |
|
|
|
| 12/8/2012 |
Run |
|
Easy |
4.1 mi |
44:40 |
10:57 |
|
| 12/6/2012 |
Run |
|
Easy |
4.1 mi |
44:31 |
11:00 |
|
| 12/5/2012 |
Run |
|
Easy |
4.0 mi |
41:29 |
10:20 |
|
| 12/3/2012 |
Run |
|
Race |
3.1 mi |
31:39 |
10:11 |
|
| 11/28/2012 |
Run |
|
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 11/22/2012 |
Run |
|
Easy |
1.3 mi |
14:15 |
11:03 |
|
| 11/19/2012 |
Run |
|
Easy |
4.0 mi |
43:48 |
10:57 |
|
| 11/16/2012 |
Run |
|
Easy |
3.0 mi |
34:56 |
11:39 |
|
| 11/13/2012 |
Run |
|
Easy |
4.3 mi |
46:33 |
10:58 |
|
| 11/8/2012 |
Run |
|
Easy |
1.0 mi |
11:50 |
11:50 |
|
| 11/7/2012 |
Run |
|
Long |
8.0 mi |
1:29:40 |
11:13 |
|
| 11/2/2012 |
Run |
|
Easy |
4.0 mi |
46:16 |
11:34 |
|
| 10/30/2012 |
Run |
|
Easy |
4.5 mi |
49:42 |
11:00 |
|
| 10/27/2012 |
Run |
|
Easy |
2.4 mi |
26:25 |
11:09 |
|
| 10/23/2012 |
Run |
|
Long |
6.4 mi |
1:13:51 |
11:33 |
|
| 10/20/2012 |
Run |
|
Race |
3.1 mi |
32:13 |
10:22 |
|
| 10/17/2012 |
Run |
|
Easy |
3.0 mi |
36:55 |
12:19 |
|
| 10/16/2012 |
Run |
|
Easy |
4.2 mi |
45:47 |
10:59 |
|
| 10/11/2012 |
Run |
|
Easy |
4.0 mi |
43:14 |
10:47 |
|
| 10/9/2012 |
Run |
|
Easy |
4.0 mi |
43:43 |
10:55 |
|
| 10/7/2012 |
Run |
|
Easy |
3.5 mi |
39:30 |
11:18 |
|
| 9/29/2012 |
Run |
|
Easy |
2.6 mi |
28:34 |
11:02 |
|
| 9/16/2012 |
Run |
|
Long |
4.6 mi |
52:50 |
11:25 |
|
| 9/14/2012 |
Run |
|
Easy |
4.0 mi |
45:34 |
11:21 |
|
| 9/12/2012 |
Run |
|
Easy |
3.6 mi |
40:03 |
11:15 |
|
| 9/11/2012 |
Run |
|
Easy |
3.3 mi |
37:48 |
11:20 |
|
| 9/4/2012 |
Run |
|
Easy |
1.0 mi |
11:13 |
11:13 |
|
| 8/30/2012 |
Run |
|
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 8/26/2012 |
Run |
|
Easy |
4.0 mi |
47:09 |
11:41 |
|
| 8/25/2012 |
Run |
|
Easy |
4.0 mi |
49:46 |
12:25 |
|
| 8/10/2012 |
Run |
|
Long |
4.5 mi |
52:24 |
11:39 |
|
| 8/8/2012 |
Run |
|
Easy |
3.5 mi |
40:19 |
11:30 |
|
|