| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/31/2012 |
Run |
Providence, RI |
Run |
3.0 mi |
23:12 |
7:44 |
 |
| 1/2/2013 |
Run |
Treadmill |
Run |
3.0 mi |
33:00 |
11:00 |
|
| 3/9/2013 |
Run |
Providence, RI |
Run |
3.0 mi |
25:24 |
8:28 |
|
| 5/31/2015 |
Bike |
Normal Heights |
Easy |
3.0 mi |
14:26 |
4:49 |
|
| 5/1/2016 |
Run |
Normal Heights |
Run |
3.0 mi |
23:13 |
7:45 |
|
| 10/9/2017 |
Run |
|
Default |
3.0 mi |
29:16 |
9:40 |
|
| 9/6/2017 |
Run |
|
Default |
3.0 mi |
30:33 |
10:03 |
|
| 8/1/2004 |
Run |
Pacific Beach/Birdrock |
Run |
3.1 mi |
23:58 |
7:52 |
|
| 11/4/2016 |
Run |
Normal Heights |
Run |
3.1 mi |
27:23 |
8:56 |
|
| 11/24/2000 |
Run |
Newark |
Run |
3.1 mi |
26:58 |
8:42 |
|
| 10/4/2003 |
Run |
Balboa Boogie 5k - XC |
Race |
3.1 mi |
24:36 |
7:57 |
|
| 12/14/2004 |
Run |
UCSD Track |
Run |
3.1 mi |
24:55 |
8:03 |
|
| 1/6/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
26:21 |
8:30 |
|
| 1/27/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
28:20 |
9:09 |
|
| 1/28/2014 |
Run |
Treadmill |
Run |
3.1 mi |
30:10 |
9:44 |
|
| 1/30/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
27:40 |
8:56 |
|
| 2/3/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
29:07 |
9:24 |
|
| 2/4/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
27:49 |
8:59 |
|
| 2/6/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
25:55 |
8:22 |
|
| 2/12/2014 |
Run |
Treadmill |
Run |
3.1 mi |
30:53 |
9:58 |
|
| 2/14/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
27:51 |
9:00 |
|
| 2/18/2014 |
Run |
Treadmill |
Run |
3.1 mi |
32:45 |
10:34 |
|
| 2/24/2014 |
Run |
Treadmill |
Run |
3.1 mi |
28:15 |
9:07 |
|
| 3/14/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
24:59 |
8:04 |
|
| 3/17/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
26:34 |
8:35 |
|
| 3/31/2014 |
Run |
Treadmill |
Run |
3.1 mi |
38:01 |
12:16 |
|
| 5/31/2015 |
Bike |
Normal Heights |
Easy |
3.1 mi |
16:07 |
5:12 |
|
| 6/15/2002 |
Run |
Hellgate 5k |
Race |
5.0 km |
21:40 |
6:59 |
|
| 7/4/2009 |
Run |
Firecracker 5k |
Race |
5.0 km |
20:51 |
6:43 |
|
| 11/26/2009 |
Run |
Father Joe's 5k |
Race |
5.0 km |
20:55 |
6:44 |
|
| 10/31/2010 |
Run |
Monster Mini 5k Dash |
Race |
5.0 km |
22:11 |
7:09 |
|
| 12/5/2010 |
Run |
Downtown Jingle 5k |
Race |
5.0 km |
21:11 |
6:50 |
|
| 11/30/2004 |
Run |
UCSD Trails |
Run |
3.1 mi |
23:36 |
7:36 |
|
| 1/13/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
26:27 |
8:31 |
|
| 12/1/2017 |
Run |
|
Default |
3.1 mi |
28:49 |
9:15 |
|
| 1/1/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
27:32 |
8:50 |
|
| 1/16/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
27:33 |
8:50 |
|
| 1/24/2017 |
Run |
Torrey Pines |
Default |
3.1 mi |
25:48 |
8:15 |
|
| 2/6/2018 |
Run |
|
Default |
3.2 mi |
45:48 |
14:30 |
|
| 7/31/2017 |
Run |
|
Default |
3.2 mi |
31:27 |
9:54 |
|
| 1/18/2014 |
Run |
Providence, RI |
Run |
3.2 mi |
31:13 |
9:46 |
|
| 3/13/2014 |
Run |
Treadmill |
Run |
3.2 mi |
32:50 |
10:16 |
|
| 5/16/2015 |
Run |
Normal Heights |
Run |
3.2 mi |
27:54 |
8:44 |
|
| 12/17/2004 |
Run |
UCSD Trails |
Run |
3.3 mi |
25:27 |
7:50 |
|
| 1/22/2001 |
Run |
Astoria |
Run |
3.3 mi |
27:21 |
8:24 |
|
| 11/29/2017 |
Run |
|
Default |
3.3 mi |
34:07 |
10:27 |
|
| 1/3/2014 |
Run |
Treadmill |
Run |
3.3 mi |
30:00 |
9:06 |
|
| 1/21/2014 |
Run |
Providence, RI |
Run |
3.3 mi |
30:11 |
9:09 |
|
| 3/3/2014 |
Run |
Treadmill |
Run |
3.3 mi |
32:00 |
9:42 |
|
| 3/26/2014 |
Run |
Treadmill |
Run |
3.3 mi |
31:32 |
9:34 |
|
| 6/8/2014 |
Run |
Blue Hills Reservation |
Run |
3.3 mi |
34:09 |
10:21 |
|
| 12/9/2016 |
Run |
Torrey Pines |
Default |
3.3 mi |
30:12 |
9:10 |
|
| 12/13/2016 |
Run |
Torrey Pines |
Run |
3.3 mi |
33:33 |
10:10 |
|
| 10/17/2004 |
Run |
Pacific Beach/Birdrock |
Run |
3.3 mi |
26:44 |
8:05 |
|
| 11/15/2000 |
Run |
Astoria |
Run |
3.4 mi |
28:37 |
8:25 |
|
| 3/6/2014 |
Run |
Providence, RI |
Run |
3.4 mi |
27:43 |
8:10 |
|
| 3/24/2014 |
Run |
Newark |
Run |
3.4 mi |
30:29 |
8:58 |
|
| 10/19/2000 |
Run |
Astoria |
Run |
3.5 mi |
29:35 |
8:32 |
|
| 1/29/2001 |
Run |
Astoria |
Run |
3.5 mi |
29:01 |
8:19 |
|
| 6/20/2001 |
Run |
Chase Corporate Challenge |
Race |
3.5 mi |
26:40 |
7:38 |
|
| 8/4/2001 |
Run |
Astoria |
Run |
3.5 mi |
28:23 |
8:07 |
|
| 6/26/2002 |
Run |
Chase Corporate Challenge |
Race |
3.5 mi |
27:10 |
7:46 |
|
| 9/6/2002 |
Run |
Astoria |
Run |
3.5 mi |
28:00 |
8:00 |
|
| 7/13/2004 |
Run |
Work/Torrey Pines |
Run |
3.5 mi |
28:24 |
8:07 |
|
| 7/28/2004 |
Run |
Work/Torrey Pines |
Run |
3.5 mi |
28:35 |
8:10 |
|
| 8/9/2004 |
Run |
Pacific Beach/Birdrock |
Run |
3.5 mi |
26:23 |
7:33 |
|
| 8/31/2004 |
Run |
Work/Torrey Pines |
Run |
3.5 mi |
27:25 |
7:50 |
|
| 9/16/2004 |
Run |
Work/Torrey Pines |
Run |
3.5 mi |
27:28 |
7:51 |
|
| 11/23/2004 |
Run |
UCSD Trails |
Run |
3.5 mi |
31:15 |
8:56 |
|
| 12/6/2004 |
Run |
UCSD Trails |
Run |
3.5 mi |
27:51 |
7:58 |
|
| 12/7/2004 |
Run |
UCSD Trails |
Run |
3.5 mi |
27:06 |
7:45 |
|
| 12/9/2004 |
Run |
UCSD Trails |
Run |
3.5 mi |
27:45 |
7:56 |
|
| 12/13/2004 |
Run |
UCSD Trails |
Run |
3.5 mi |
27:05 |
7:45 |
|
| 12/22/2004 |
Run |
UCSD Trails |
Run |
3.5 mi |
27:45 |
7:56 |
|
| 1/13/2005 |
Run |
Work/Torrey Pines |
Run |
3.5 mi |
26:21 |
7:32 |
|
| 1/18/2005 |
Run |
Work/UCSD |
Run |
3.5 mi |
27:16 |
7:48 |
|
| 1/19/2005 |
Run |
UCSD Track |
Run |
3.5 mi |
27:42 |
7:55 |
|
| 1/21/2005 |
Run |
UCSD Trails |
Run |
3.5 mi |
29:31 |
8:26 |
|
| 1/25/2005 |
Run |
UCSD Trails |
Run |
3.5 mi |
29:38 |
8:28 |
|
| 1/26/2005 |
Run |
UCSD Track |
Run |
3.5 mi |
26:54 |
7:42 |
|
| 1/27/2005 |
Run |
UCSD Trails |
Run |
3.5 mi |
28:17 |
8:05 |
|
| 2/2/2005 |
Run |
UCSD Track |
Run |
3.5 mi |
26:55 |
7:42 |
|
| 2/3/2005 |
Run |
Work/Torrey Pines |
Run |
3.5 mi |
26:46 |
7:39 |
|
| 2/10/2005 |
Run |
UCSD Trails |
Run |
3.5 mi |
28:26 |
8:08 |
|
| 2/12/2005 |
Run |
Pacific Beach/Birdrock |
Run |
3.5 mi |
26:18 |
7:31 |
|
| 2/15/2005 |
Run |
Work/La Jolla Shores |
Run |
3.5 mi |
26:26 |
7:34 |
|
| 2/17/2005 |
Run |
Work/Torrey Pines |
Run |
3.5 mi |
26:52 |
7:41 |
|
| 3/8/2005 |
Run |
Work/La Jolla Farms |
Run |
3.5 mi |
25:52 |
7:24 |
|
| 3/17/2005 |
Run |
UCSD Trails |
Run |
3.5 mi |
28:14 |
8:04 |
|
| 4/19/2005 |
Run |
Work/La Jolla Farms |
Run |
3.5 mi |
25:25 |
7:16 |
|
| 4/26/2005 |
Run |
Work/La Jolla Farms |
Run |
3.5 mi |
25:50 |
7:23 |
|
| 5/4/2005 |
Run |
Work-La Jolla Farms |
Run |
3.5 mi |
25:19 |
7:14 |
|
| 5/11/2005 |
Run |
UCSD Trails |
Run |
3.5 mi |
32:47 |
9:22 |
|
| 5/19/2005 |
Run |
UCSD Trails |
Run |
3.5 mi |
29:44 |
8:30 |
|
| 5/25/2005 |
Run |
Normal Heights |
Run |
3.5 mi |
24:29 |
7:00 |
|
| 5/26/2005 |
Run |
UCSD Trails |
Run |
3.5 mi |
29:12 |
8:21 |
|
| 6/9/2005 |
Run |
UCSD Trails |
Run |
3.5 mi |
31:57 |
9:08 |
|
| 6/30/2005 |
Run |
UCSD Trails |
Run |
3.5 mi |
31:09 |
8:54 |
|
| 7/19/2005 |
Run |
Work/La Jolla Farms |
Run |
3.5 mi |
26:52 |
7:41 |
|
| 8/1/2005 |
Run |
Work/UCSD Trails |
Run |
3.5 mi |
30:40 |
8:46 |
|