8/9/2011
7:35 AM
6.2 mi
57:45.97
9:16 mi
ASICS Gel-Nimbus 10 (GelNimbus 10-9)
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1.5 wu, 8 x 400 with 90s recoveries, then .8 cd, then 6 x football field in socks. New blue ortho were pretty awful. ice gatorade, hat was good. short swim after