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Run: Easy Hilly Previous Next

11/7/2014

Date

7:32 AM

Time

3.1 mi

Distance

29:29.22

Duration

9:41 mi

Pace

Equipment

Saucony ProGrid ride 5 (Ride 5 -2 Blue)

Health

Weight137 lb

kilojoules1323

Weather

Temperature48 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
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CoursePD and Courts

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Notes

This felt good, as did body pump afterwards with fairly light weights.

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