Notes
Very hilly out and back. Up Burheight Glen and down West Hill Road into town a little past the railroad tracks, then back the same way up the big hill. I was able to climb more steadily without stopping than yesterday. I took a gu at the bottom of the hill on the way back up. Met a few dogs along the way. Carried water wtih me and refilled some from my stash at the top of the hill. Felt very good cresting the hill and coming back down on the dirt/gravel road partially in the shade. Excellent training run with the long sustained hills.