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Run: Hill Previous Next

10/24/2013

Date

7:17 AM

Time

9.1 mi

Distance

1:27:47.02

Duration

9:41 mi

Pace

Equipment

Saucony ProGrid ride 5 (Ride 5 -2 Blue)

Health

Weight140.8 lb

Avg HR132 bpm

Max HR145 bpm

kilojoules4044

Weather

Temperature38 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
Graphs
Map

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CoursePD Courts HH plus 1st 2nd and extra court

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Notes

White toe socks. Carried water to end of PD. Ate a few chomps at 3, 5.6, 6.6 and to the end on and off. V8 low salt during recovery walk was good. This felt great. Vest, hat, long sleeve Boston white and blue shirt and tights.