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10/7/2012

Date

8:02 AM

Time

16.2 mi

Distance

2:35:05.77

Duration

9:34 mi

Pace

Equipment

ASICS Gel-Nimbus - 13 (Nimbus 13-2)

Health

Weight135 lb

Avg HR147 bpm

Max HR159 bpm

kilojoules6933

VO2max35.1

Weather

Temperature60 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Race Result

Overall130 / 186 (69.9%)

Ages 50 - 544 / 6 (66.7%)

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CourseMetric Marathon Annapolis Striders

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Notes

Green sf, aqua toe socks. Black ruffle skirt, short sleeve top. A little chilly. Not sure my legs ever warmed up. Glad I wore gloves. Improvement of about 6 min over last year. Not the ideal marathon recovery, but I feel okay now.