Notes
Took a good fall coming down gully. Landed mostly on right quad and quickly rolled onto that side. Not too much damage, but surpised the heck out of me. So thankful I was weating tights and it happened so fast, I didn't do anything to make it worse. Slightly swollen bruise on that area but otherwise mostly fine, and was able to run the rest of the way. Guessing time as I didn't have my garmin. Will fill in once I get Tom's recording of the run.