Notes
average 14 strokes/lenght, 13 for free, 14 for br, 16 for back. mile in 38:11
1625 yd free 35:22, and 475 yd 11:04 br, 100 yd 2:48 back
This felt great. Right achilles a little sore/tired around 2000 yd, but great after stretch and out of pool.
Breathing good throughout