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Run: Trail Previous Next

10/13/2013

Date

7:59 AM

Time

3.5 mi

Distance

1:00:01.43

Duration

17:04 mi

Pace

Equipment

Saucony ProGrid Xodus 3 Trail

Health

Weight138.9 lb

Avg HR124 bpm

Max HR143 bpm

kilojoules1548

Weather

Temperature59 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseAHS Trails from Parks and Rec

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Notes

White toe socks. With Atticus and Tom. This was a nice run. Some stopping to wait for Atticus etc.Nice recovery run.

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