8/14/2010
9:14 AM
7.4 mi
1:05:19.14
8:53 mi
ASICS ASICS Gel 1150 (Gel 1150 Purple1)
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Rt heel and arch taped lightly. Good run. Foot started to ache around 6.6 or 7. Overall felt good though. Hot. Drank hand-held and refilled at arundel signs. Also ate3 clif bloks around 4.6 miles. Walk cd, foot pretty good.