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2/8/2014

Date

10:03 AM

Time

3.1 mi

Distance

23:14.30

Duration

7:27 mi

Pace

Equipment

Weight135 lb

kilojoules1334

VO2max42

Temperature25 F

Conditions

Effort8 / 10

Quality10 / 10

Overall90 / 457 (19.7%)

Ages 50 - 592 / 48 (4.2%)

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This felt great. I felt a lot smoother and less out of control than last year even though I was running fairly fast. 2nd in F50-59 this year!