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Run: Easy Hilly Previous Next

12/27/2012

Date

7:28 AM

Time

5.1 mi

Distance

47:28.07

Duration

9:16 mi

Pace

Equipment

Saucony ProGrid Guide 3 BLUE

Health

Weight134.6 lb

Avg HR141 bpm

Max HR154 bpm

kilojoules2186

Weather

Temperature33 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
Graphs
Map

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CoursePD Courts HH plus 1st 2nd and extra court

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Notes

Green sf, blue ts. Right leg K taped for Achilles tendon. Base of heel, then Y shape up calf. Very sore during the run. A lot better after during body pump,walking around etc with the BLUE superfeet in.